High Protein Aloo Sabji
Elevate your traditional potato curry with this High Protein Aloo Sabji—a nutrient-packed twist on a beloved Indian classic. Perfectly tender potatoes team up with protein-rich chickpeas and vibrant green peas, all simmered in a fragrant, spiced tomato-onion gravy infused with ginger, garlic, and a medley of warming spices. This wholesome and hearty dish is not only delicious but also a great way to add more plant-based protein to your diet. Ready in under an hour, it's an ideal option for busy weeknights or a comforting family dinner. Garnished with fresh cilantro, this sabji pairs beautifully with roti, paratha, or steamed rice, delivering a satisfying and nutritious meal for four.
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Recipe Information
Ingredients
- 500 grams potatoes
- 240 grams (canned, drained and rinsed) chickpeas
- 100 grams green peas
- 1 large onion
- 2 medium tomato
- 1 inch ginger
- 3 large garlic cloves
- 1 small green chili
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon or to taste salt
- 2 tablespoons oil
- 2 tablespoons, chopped fresh cilantro
- 1 cup water
Instructions
Peel and dice the potatoes into 1-inch cubes.
Finely chop the onion, tomatoes, ginger, garlic, and green chili.
Heat oil in a large pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until translucent.
Add ginger, garlic, and green chili, and sauté for another 1-2 minutes until fragrant.
Add the chopped tomatoes and cook until they are soft and the oil starts to separate.
Stir in turmeric powder, red chili powder, coriander powder, and cumin powder. Mix well.
Add the diced potatoes, chickpeas, and green peas to the pan. Stir to coat the vegetables with the spices.
Add 1 cup of water and salt to the pan. Mix well, cover, and let it simmer on low heat for 15-20 minutes, or until the potatoes are tender.
Stir occasionally and check if more water is needed to prevent sticking.
Once the potatoes are cooked, add garam masala and mix thoroughly.
Garnish with freshly chopped cilantro before serving.
Serve hot with roti, paratha, or rice for a complete meal.
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4814 mg | 209% | |
| Total Carbohydrate | 223.3 g | 81% | |
| Dietary Fiber | 38.4 g | 137% | |
| Total Sugars | 50.1 g | ||
| Protein | 41.2 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 389 mg | 30% | |
| Iron | 20.2 mg | 112% | |
| Potassium | 4545 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
