High Protein Almond Flour Crackers
Packed with wholesome ingredients and a boost of protein, these High Protein Almond Flour Crackers are the perfect guilt-free snack for health-conscious eaters. Made with almond flour, whey protein isolate, and nutrient-dense chia seeds and flaxseed, these crackers deliver a delightful crunch while supporting your fitness and dietary goals. The savory blend of garlic powder, black pepper, and a touch of sea salt elevates their flavor, making them a tasty companion for dips, spreads, or as a stand-alone treat. Ready in just 35 minutes, these easy-to-make crackers are gluten-free, high in protein, and an ideal choice for low-carb or keto-friendly meal plans. Perfect for meal prep, they stay fresh and crispy when stored in an airtight container, offering a versatile snack option any time of day.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.5 cups Whey protein isolate
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 large Egg
- 2 tablespoons Olive oil
- 2 tablespoons Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, whey protein isolate, ground flaxseed, chia seeds, salt, black pepper, and garlic powder. Mix well using a whisk or fork to ensure all dry ingredients are evenly distributed.
In a separate small bowl, whisk together the egg, olive oil, and water until the mixture is well combined.
Create a well in the center of the dry ingredients and pour the wet ingredients into the well. Use a spatula or your hands to mix the dough until it holds together. The dough should be moist but not sticky.
Place the dough between two sheets of parchment paper and roll it out to about 1/8 inch thickness. Try to get the dough as even as possible to ensure uniform baking.
Remove the top sheet of parchment paper and transfer the rolled-out dough (with the bottom parchment) onto the baking sheet.
Using a pizza cutter or sharp knife, score the dough into squares or rectangles to create the cracker shapes. You don’t need to separate them at this point.
Bake in the preheated oven for 15-20 minutes, or until the crackers are golden brown and firm to the touch. Rotate the baking sheet halfway through for even baking.
Remove the crackers from the oven and let them cool completely on the baking sheet.
Once cooled, break apart along the scored lines and store in an airtight container.
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.1 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 129 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 312 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
