Nutrition Facts for High protein almond chocolate dairy-free dessert

High Protein Almond Chocolate Dairy-Free Dessert

Image of High Protein Almond Chocolate Dairy-Free Dessert
Nutriscore Rating: 67/100

Indulge in the ultimate guilt-free treat with this High Protein Almond Chocolate Dairy-Free Dessert! Made with creamy silken tofu, rich almond butter, and velvety dark chocolate, this recipe is a powerhouse of plant-based protein and indulgent flavors. Naturally sweetened with maple syrup and infused with a hint of vanilla, this dessert achieves the perfect balance of sweetness and decadence. Topped with crunchy toasted almond slices, it delivers a delightful textural contrast in every bite. Whether you’re dairy-free, looking for a high-protein dessert, or simply craving something scrumptious, this quick and easy recipe comes together in just 20 minutes of prep and is perfect for any occasion. Serve chilled and watch it become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 g silken tofu
  • 100 g almond butter
  • 150 g dark chocolate (dairy-free)
  • 3 tbsp unsweetened cocoa powder
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 0.5 tsp sea salt
  • 50 g almond slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the silken tofu in a blender and blend until smooth and creamy. This forms the base of the dessert.

2

In a microwave-safe bowl, melt the dark chocolate in the microwave in 30-second intervals, stirring frequently to ensure it doesn't burn. Alternatively, melt the chocolate using a double boiler on the stove.

3

Once the chocolate is melted, add it to the blender with the tofu and blend until well combined.

4

Add the almond butter, unsweetened cocoa powder, maple syrup, vanilla extract, and sea salt to the blender. Blend again until all ingredients are fully incorporated and the mixture is smooth and creamy. You may need to stop to scrape down the sides of the blender with a spatula to ensure everything blends evenly.

5

Taste the mixture and adjust the sweetness if needed by adding more maple syrup. Blend again briefly if adding more.

6

Transfer the mixture to individual serving dishes or a large bowl and refrigerate for at least 2 hours to set and develop deeper flavors.

7

Before serving, toast the almond slices in a dry pan over medium heat, stirring frequently, until golden brown and fragrant, about 3-4 minutes.

8

Garnish the dessert with the toasted almond slices on top for a delightful crunch.

9

Serve chilled. Enjoy your high protein almond chocolate dairy-free dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2108
cal
59.0g
protein
177.5g
carbs
133.3g
fat

Nutrition Facts

1 serving (667.9g)
Calories
2108
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1224 mg 53%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 31.0 g 111%
Total Sugars 122.0 g
Protein 59.0 g 118%
Vitamin D 0.0 mcg 0%
Calcium 1520 mg 117%
Iron 28.7 mg 159%
Potassium 2519 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
11.0%%
55.9%%
Fat: 1199 cal (55.9%%)
Protein: 236 cal (11.0%%)
Carbs: 710 cal (33.1%%)