High Protein Albacore Tuna Salad
Elevate your mealtime with this *High Protein Albacore Tuna Salad*, a light yet satisfying dish that's perfect for healthy lunches or quick dinners. Packed with lean protein from albacore tuna, creamy non-fat Greek yogurt, and hearty hard-boiled eggs, this salad is as nutritious as it is delicious. Crisp celery, tangy Dijon mustard, and zesty lemon juice bring bursts of fresh flavor, while chopped parsley adds a vibrant herbal touch. Served over a bed of mixed greens and topped with juicy cherry tomatoes, this nutrient-rich salad is an excellent option for anyone looking for a low-carb, high-protein meal. Ready in just 15 minutes, it’s the ideal choice for a refreshing and balanced dish that doesn't compromise on taste. *Keywords: High protein tuna salad, albacore tuna recipe, healthy salad, quick dinner ideas, low carb meals.*
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Recipe Information
Ingredients
- 2 cans Albacore tuna (canned, in water)
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tablespoon Dijon mustard
- 2 Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 2 Hard-boiled eggs, sliced
Instructions
Drain the albacore tuna cans and transfer the tuna to a large bowl. Flake the tuna with a fork to separate the chunks.
Add the Greek yogurt and Dijon mustard to the bowl with the tuna. Stir until the tuna is well coated.
Incorporate the chopped celery, red onion, lemon juice, and fresh parsley into the tuna mixture. Stir gently to combine all ingredients.
Season the mixture with salt and black pepper, then taste. Adjust the seasoning as needed according to your preference.
In a separate large serving bowl or onto individual plates, arrange the mixed salad greens as a base.
Spoon the tuna salad over the bed of greens, arranging it evenly across the salad.
Top the salad with halved cherry tomatoes and sliced hard-boiled eggs for extra protein and texture.
Serve the high-protein albacore tuna salad immediately, or refrigerate for up to one day if preparing in advance.
Nutrition Facts
Calories |
743 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 484 mg | 161% | |
| Sodium | 3001 mg | 130% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 18.7 g | ||
| Protein | 108.2 g | 216% | |
| Vitamin D | 16.4 mcg | 82% | |
| Calcium | 381 mg | 29% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2432 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
