High Protein Airfried Salmon with Lemon Herb Crust
Elevate your seafood game with this **High Protein Airfried Salmon with Lemon Herb Crust**, a perfect blend of healthy eating and gourmet flavors. Featuring tender salmon fillets coated with a vibrant mixture of zesty lemon, fresh parsley, aromatic dill, and a hint of garlic and onion powder, this dish delivers both tangy and savory notes in every bite. Topped with a golden, crispy crust of panko breadcrumbs and parmesan cheese, each fillet is air-fried to perfection in just 12 minutes, locking in moisture while creating a satisfying crunch. Quick, easy, and packed with lean protein, this recipe is ideal for busy weeknights, meal prepping, or impressing dinner guests. Pair it with roasted vegetables or a crisp green salad to complete this nutritious, irresistible meal. Perfect for salmon lovers, air fryer enthusiasts, and anyone seeking a healthy spin on comfort food favorites!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 1 Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
Instructions
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
Pat dry the salmon fillets with a paper towel to remove excess moisture and set them aside.
Zest the lemon and chop the parsley and dill finely.
In a small bowl, combine the lemon zest, parsley, dill, garlic powder, onion powder, salt, pepper, and olive oil. Stir well to form a paste.
Brush each salmon fillet with the lemon herb paste, ensuring even coverage over the tops.
In a separate shallow dish, mix the panko breadcrumbs with the grated Parmesan cheese.
Dredge the top side of each salmon fillet into the breadcrumb mixture, pressing gently to adhere the crust.
Place the salmon fillets into the preheated air fryer basket, making sure they are not overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Air fry the salmon for 10-12 minutes or until the crust is golden brown and the salmon is cooked through to your liking.
Transfer the cooked salmon to a serving platter and garnish with lemon wedges if desired.
Serve immediately with your favorite side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2101 mg | 91% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 3.4 g | ||
| Protein | 117.4 g | 235% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
