High Protein Airfried Chicken Nuggets
Indulge in these guilt-free, *High Protein Airfried Chicken Nuggets*—a wholesome twist on a beloved classic! Perfectly crispy on the outside and tender on the inside, these nuggets are made from lean chicken breast, coated in a protein-packed blend of unflavored whey protein powder, almond flour, and a medley of flavorful spices like paprika, garlic, and onion powder. A simple egg white and Greek yogurt base ensures the coating sticks beautifully while keeping the recipe low-fat and incredibly nutritious. Cooked to golden perfection in the air fryer in under 15 minutes, they are a healthier alternative to deep-fried nuggets without sacrificing taste or crunch. Quick to prepare and free from unnecessary oils, these nuggets are ideal for fitness enthusiasts, busy families, or anyone seeking a high-protein snack or meal. Serve them with your favorite dipping sauce for an irresistibly satisfying bite!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 large Egg whites
- 100 grams Plain Greek yogurt
- 50 grams Whey protein powder (unflavored)
- 100 grams Almond flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
Instructions
Cut the chicken breast into bite-sized pieces, about 1-inch cubes.
In a bowl, whisk together the egg whites and plain Greek yogurt until smooth.
In another bowl, mix the whey protein powder, almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
Preheat your air fryer to 200°C (390°F).
Dip each chicken piece into the egg white and yogurt mixture, ensuring it is fully coated.
Then, dredge the coated chicken piece in the dry ingredient mixture, pressing lightly to adhere the coating to the chicken.
Place the coated chicken nuggets in a single layer in the air fryer basket. If necessary, cook them in batches to avoid overcrowding.
Lightly spray the nuggets with olive oil spray to enhance crispiness.
Air-fry the nuggets at 200°C (390°F) for 12-15 minutes or until fully cooked and golden brown. Flip the nuggets halfway through the cooking time to ensure even crisping.
Once cooked, remove from the air fryer and let cool slightly before serving.
Enjoy your high-protein airfried chicken nuggets with your favorite dipping sauce!
Nutrition Facts
Calories |
1628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 457 mg | 152% | |
| Sodium | 4233 mg | 184% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 9.6 g | ||
| Protein | 219.6 g | 439% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 673 mg | 52% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 2051 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
