High Protein Air Fried Wingettes
Craving something crispy, flavorful, and packed with protein? Look no further than these High Protein Air Fried Wingettes! This recipe transforms chicken wingettes into a mouthwatering dish with a savory marinade featuring garlic, paprika, oregano, and a hint of citrusy lemon juice. Gently kissed with olive oil and air-fried to golden perfection, these wingettes deliver all the crunch without the excess fat of traditional frying. Ready in just 40 minutes (with minimal prep!), they’re perfect as a high-protein snack, appetizer, or even a satisfying main dish. Add an optional drizzle of honey for a subtle sweetness or a dash of cayenne for a spicy kick. Serve them hot with your favorite dipping sauce and watch them disappear! Whether you’re meal prepping or hosting game night, these wingettes are guaranteed to be a hit.
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Recipe Information
Ingredients
- 2 pounds chicken wingettes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 0.25 teaspoon cayenne pepper (optional)
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon dried oregano
- 1 tablespoon honey (optional)
Instructions
In a large mixing bowl, combine olive oil, garlic powder, paprika, black pepper, salt, cayenne pepper (if using), lemon juice, soy sauce, dried oregano, and honey. Mix well to form a marinade.
Add the chicken wingettes to the bowl and toss them until they are evenly coated with the marinade. Cover the bowl with plastic wrap and allow the wingettes to marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Preheat your air fryer to 400°F (200°C) for 5 minutes.
Arrange the marinated wingettes in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking. You may need to cook them in batches depending on the size of your air fryer.
Air fry the wingettes for 12 minutes, then flip them over and cook for an additional 10-13 minutes, or until they are crispy and golden brown. The internal temperature should reach 165°F (74°C).
Once cooked, remove the wingettes from the air fryer and let them rest for a couple of minutes before serving.
Serve the high protein air fried wingettes hot as an appetizer or main dish with your favorite dipping sauce.
Nutrition Facts
Calories |
2193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.1 g | 194% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 2506 mg | 109% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.0 g | ||
| Protein | 166.0 g | 332% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 2045 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
