High Protein Air Fried Turmeric Garlic Tofu
Elevate your plant-based protein game with our High Protein Air Fried Turmeric Garlic Tofu! This crispy and golden delight combines the earthy warmth of turmeric, the savory punch of garlic, and a tangy kick of soy sauce and lemon juice for a well-rounded flavor profile. Perfectly marinated and coated with cornstarch, the tofu gets its irresistibly crunchy texture from air frying, making it a healthier alternative to traditional frying methods. Ready in just 35 minutes, this quick and easy recipe is ideal for busy weeknights or meal prep, serving as a nutritious snack, a tantalizing appetizer, or a wholesome main dish over rice or salad. Garnished with fresh green onions, it's both pleasing to the palate and visually stunning. Packed with plant-based protein and bursting with spice-forward flavors, this recipe is a must-try for those seeking healthy, vibrant cuisine.
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Recipe Information
Ingredients
- 16 ounces extra-firm tofu
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon turmeric powder
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons green onions, sliced (for garnish)
Instructions
Press the tofu: Remove the tofu from its package and drain the liquid. Place it on a plate lined with a towel. Cover with another towel and place a heavy object on top. Let it press for about 20 minutes to remove excess moisture.
Cut the tofu: Once pressed, cut the tofu into 1-inch cubes.
Marinate the tofu: In a large bowl, mix together the olive oil, garlic powder, turmeric, soy sauce, black pepper, and lemon juice. Add the tofu cubes and gently toss until they are well coated with the marinade. Let it sit for at least 10 minutes to absorb the flavors.
Coat with cornstarch: Sprinkle the cornstarch over the marinated tofu and gently toss to coat each piece evenly. This will help the tofu become crispy when air-fried.
Preheat the air fryer: Set the air fryer to 375°F (190°C) and let it preheat for a few minutes.
Air fry the tofu: Arrange the tofu cubes in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The tofu should be golden brown and crispy.
Serve: Transfer the air-fried tofu to a serving plate, garnish with sliced green onions, and enjoy hot with your favorite dipping sauce or over a bed of salad or rice.
Nutrition Facts
Calories |
984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 3.7 g | ||
| Protein | 74.9 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3137 mg | 241% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 1353 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
