High Protein Air Fried Salmon
Elevate your salmon game with this High Protein Air Fried Salmon recipe—a quick, healthy, and flavorful meal that’s perfect for busy weeknights or elegant dinner parties. This recipe combines succulent salmon fillets with a zesty blend of olive oil, garlic powder, paprika, and dried thyme, delivering bold, smoky flavors in every bite. Made effortlessly in the air fryer, the salmon achieves a perfectly flaky texture with a golden finish in just 10 minutes of cooking time. A final drizzle of fresh lemon juice and a sprinkle of aromatic parsley add a burst of freshness, transforming this dish into a nutritious showstopper. With minimal prep, rich protein content, and gourmet appeal, it’s the ideal choice for anyone seeking delicious and healthy air fryer recipes. Pair with roasted veggies or a crisp salad for a balanced meal!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lemon
- 2 tablespoons, chopped Fresh parsley
Instructions
Preheat your air fryer to 400°F (200°C).
Pat the salmon fillets dry with a paper towel to remove excess moisture.
In a small bowl, mix olive oil, garlic powder, paprika, dried thyme, salt, and black pepper.
Brush the mixture evenly over the salmon fillets, ensuring they are fully coated.
Slice the lemon in half. Juice one half and cut the other half into slices.
Place the salmon fillets in the air fryer basket in a single layer, making sure they do not overlap.
Air fry the salmon at 400°F for 7-10 minutes, depending on the thickness of the fillets, or until they are cooked through and flake easily with a fork.
Remove the salmon from the air fryer and drizzle with fresh lemon juice.
Garnish with chopped fresh parsley and lemon slices before serving.
Serve immediately with your choice of sides, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.9 g | 134% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1735 mg | 75% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 1.8 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 245 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
