High Protein Air Fried Lean Chicken Thighs
Elevate your weeknight dinners with these High Protein Air Fried Lean Chicken Thighs—succulent, flavorful, and guilt-free! Perfectly seasoned with a savory blend of garlic powder, paprika, oregano, and a hint of lemon juice, this recipe creates tender, juicy chicken thighs with minimal oil and maximum flavor. Using the magic of an air fryer, these lean chicken thighs cook to perfection in just 18 minutes, delivering a crispy outer layer while locking in moisture. Ideal for fitness enthusiasts or anyone seeking a protein-packed meal, this quick and easy recipe is ready in under 30 minutes and pairs beautifully with fresh salads or steamed veggies. Discover a healthier way to enjoy comfort food with this irresistible air-fried chicken recipe!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
In a large bowl, place the boneless, skinless chicken thighs.
Drizzle the olive oil over the chicken thighs and massage to ensure they are thoroughly coated.
In a small bowl, combine garlic powder, paprika, dried oregano, salt, and black pepper.
Sprinkle the spice mix over the chicken thighs, ensuring each piece is evenly coated. Use your hands to rub the spices into the chicken.
Add the lemon juice to the bowl and toss the chicken to combine, allowing the acid to tenderize the meat slightly.
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Arrange the chicken thighs in the air fryer basket in a single layer. Do not overcrowd; cook in batches if necessary.
Air fry the chicken thighs at 380°F (193°C) for 15-18 minutes, turning halfway through the cooking time to ensure even cooking. The internal temperature should reach at least 165°F (74°C).
Once cooked, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving.
Serve warm, paired with your choice of side like a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 1537 mg | 67% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 105.1 g | 210% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1073 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
