High Protein Air Fried Chicken Thighs
Elevate your weeknight dinner game with these High Protein Air Fried Chicken Thighs—juicy, flavorful, and perfectly crisp without the guilt! Featuring tender boneless, skinless chicken thighs marinated in creamy low-fat Greek yogurt, zesty lemon juice, and a blend of aromatic spices like garlic, paprika, and oregano, this recipe delivers a punch of protein and bold flavor in every bite. The air fryer ensures golden brown perfection with minimal oil, making this a healthier alternative to traditional frying. With only 10 minutes of prep time and a cooking time of just 20 minutes, these chicken thighs are ideal for busy schedules. Pair them with vibrant roasted veggies or a hearty grain for a satisfying meal that’s as nutritious as it is delicious. Perfect for meal prep or a quick-to-serve dinner, these air-fried chicken thighs are bound to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs, boneless and skinless
- 0.5 cup Greek yogurt, plain and low-fat
- 1 tablespoon Lemon juice, freshly squeezed
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
Instructions
In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, dried oregano, salt, and black pepper, mixing well to form a marinade.
Add the chicken thighs to the bowl, ensuring they are fully coated with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Remove the chicken thighs from the marinade and shake off any excess. Arrange the thighs in a single layer in the air fryer basket, ensuring they do not overlap for even cooking.
Air fry the chicken thighs at 380°F (193°C) for approximately 18-20 minutes, turning them halfway through the cooking time to ensure even browning and cooking.
Check the internal temperature of the chicken with a meat thermometer. It should read 165°F (74°C) to ensure they are fully cooked.
Once cooked, remove the thighs from the air fryer and let them rest for a few minutes before serving to retain their juices.
Serve the high-protein air-fried chicken thighs immediately with your choice of sides.
Nutrition Facts
Calories |
1064 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 78% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 509 mg | 170% | |
| Sodium | 2757 mg | 120% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.3 g | ||
| Protein | 115.2 g | 230% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 206 mg | 16% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1215 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
