High Protein Air Fried Chicken Nuggets
Elevate your snack game with these irresistible High Protein Air Fried Chicken Nuggets! Perfectly seasoned and coated in a crispy panko-parmesan crust, these bite-sized golden nuggets are air-fried to perfection for a guilt-free indulgence. Thanks to a marinade made with Greek yogurt and egg whites, they’re packed with protein while staying juicy and tender on the inside. Featuring a medley of spices like garlic powder, paprika, and black pepper, every bite bursts with flavor. Ideal for busy weeknights or fun gatherings, these nuggets come together in just 35 minutes and are a healthier alternative to deep-fried options. Serve them with your favorite dipping sauces for a mouthwatering appetizer or a satisfying meal, guaranteed to wow your taste buds!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 0.5 cup Greek yogurt
- 1 egg white
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese, grated
- olive oil spray
Instructions
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Dice the chicken breast into 1-inch cubes. Try to make them uniform in size for even cooking.
In a large bowl, combine Greek yogurt, egg white, garlic powder, onion powder, paprika, black pepper, and salt. Mix well to create a marinade.
Add the chicken pieces to the marinade and toss to coat each piece thoroughly. Let it marinate for at least 10 minutes.
In a shallow dish, combine panko breadcrumbs and grated parmesan cheese.
Take each marinated chicken piece, allowing excess marinade to drip off, and roll it in the breadcrumb mixture, pressing gently to ensure they stick.
Lightly spray the basket of your air fryer with olive oil spray to prevent sticking.
Place the coated chicken nuggets in a single layer in the air fryer basket. Be sure not to overcrowd them to ensure even cooking. You may need to cook in batches.
Air fry the chicken nuggets at 400°F (200°C) for about 12-15 minutes or until they are golden brown and cooked through. Shake the basket halfway through cooking for even results.
Remove the nuggets from the air fryer and serve hot with your favorite dipping sauce.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 434 mg | 145% | |
| Sodium | 3796 mg | 165% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 8.9 g | ||
| Protein | 168.5 g | 337% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 664 mg | 51% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
