High Protein Air Fried Chicken Drumsticks
Craving crispy, flavorful chicken drumsticks that are both healthy and satisfying? These **High Protein Air Fried Chicken Drumsticks** are the perfect solution! Marinated in a zesty blend of **Greek yogurt, lemon juice, and fragrant spices** like paprika and oregano, these drumsticks are packed with protein and bursting with flavor. Cooked to perfection in the air fryer, they achieve a golden, crispy exterior without the need for excessive oil, making them a guilt-free indulgence. In just 30 minutes of cooking time, you’ll have a nutritious, family-friendly meal that pairs beautifully with roasted veggies, a fresh salad, or your favorite dipping sauce. Perfect for busy weeknights or meal prep, this recipe is a must-try for anyone seeking quick, delicious, and wholesome options.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 as needed olive oil spray
Instructions
Begin by rinsing the chicken drumsticks under cold water and pat them dry with paper towels.
In a large mixing bowl, combine 1 cup of plain Greek yogurt, 2 tablespoons of lemon juice, 2 teaspoons of garlic powder, 2 teaspoons of paprika, 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of dried oregano. Mix well until all ingredients are fully incorporated to create a marinade.
Add the chicken drumsticks to the marinade and ensure each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for deeper flavor.
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the marinated chicken drumsticks in a single layer inside the air fryer basket. Depending on your air fryer size, you might need to cook in batches to avoid overcrowding.
Air fry the chicken at 375°F (190°C) for 25 to 30 minutes, flipping halfway through cooking to ensure even browning. The internal temperature should reach at least 165°F (74°C) when done.
Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving. Enjoy with your favorite side dish or dipping sauce!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 170 mg | 57% | |
| Sodium | 648 mg | 28% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.7 g | ||
| Protein | 51.7 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
