High Protein Air Fried Cauliflower
Elevate your snacking game with this High Protein Air Fried Cauliflower recipe! Packed with flavor and nutrients, these crispy cauliflower bites are coated in a spiced chickpea flour and nutritional yeast batter, ensuring a protein boost in every bite. Perfectly air-fried to golden perfection, they feature a satisfying crunch without the excess oil. Quick and easy to prepare, this healthy recipe is gluten-free, dairy-free, and vegan-friendly, making it an excellent option for a wholesome appetizer, snack, or side dish. With just 35 minutes from prep to plate, it’s a guilt-free indulgence that’s sure to please your taste buds. Add this high-protein, plant-based dish to your repertoire today!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.5 cup Chickpea flour
- 0.25 cup Nutritional yeast
- 0.5 teaspoon Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.75 cup Unsweetened almond milk
- 1 serving Olive oil spray
Instructions
Begin by washing the cauliflower thoroughly. Cut the cauliflower into bite-sized florets and set aside.
In a large mixing bowl, combine chickpea flour, nutritional yeast, salt, garlic powder, onion powder, paprika, and black pepper. Mix well to create a dry batter.
Gradually add the unsweetened almond milk to the dry mixture, stirring constantly until a thick, smooth batter forms.
Add the cauliflower florets to the batter, ensuring each piece is evenly coated.
Preheat your air fryer to 375°F (190°C).
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Arrange the battered cauliflower florets in a single layer in the air fryer basket. Avoid overcrowding by cooking in batches if necessary.
Air fry the cauliflower for 15-20 minutes, shaking the basket halfway through cooking to ensure even crisping.
Once the cauliflower is golden brown and crispy, remove it from the air fryer and allow it to cool slightly before serving.
Serve hot as a high-protein snack or a nutritious side dish. Enjoy!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2250 mg | 98% | |
| Total Carbohydrate | 75.4 g | 27% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 18.8 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 502 mg | 39% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 2621 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
