High Protein Adobo Pork
Elevate your weeknight dinner game with this High Protein Adobo Pork recipe, a healthier twist on the Filipino classic that packs flavor and nourishment in every bite. Made with lean pork loin marinated in a bold blend of soy sauce, vinegar, garlic, bay leaves, and peppercorns, this dish combines savory and tangy elements for an irresistible taste profile. Sear the pork in rich coconut oil, simmer with the marinade until perfectly tender, and finish with a garnish of fresh green onions for a burst of brightness. With just 15 minutes of prep time and 45 minutes of cooking, this high-protein adobo is a wholesome, flavor-packed meal ideal for pairing with steamed rice or veggies. Perfect for anyone craving a traditional dish with a healthy edge, this recipe is as satisfying as it is simple to make!
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Recipe Information
Ingredients
- 2 pounds lean pork loin
- 0.5 cup soy sauce
- 0.25 cup vinegar
- 0.5 cup water
- 6 garlic cloves
- 3 bay leaves
- 1 teaspoon black peppercorns
- 2 tablespoons coconut oil
- 1 onion, sliced
- 0.5 teaspoon salt
- 2 tablespoons green onions, chopped (for garnish)
Instructions
Cut the lean pork loin into 1-inch cubes for easy cooking and even distribution of flavors.
In a large bowl, combine soy sauce, vinegar, water, peeled and smashed garlic cloves, bay leaves, and black peppercorns to create the marinade. Mix well.
Add the pork cubes into the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
Heat coconut oil over medium heat in a large pot or Dutch oven.
Add the sliced onion to the pot and sauté until translucent, approximately 4-5 minutes.
Remove the pork from the marinade (reserve the marinade) and sear the pork in the pot until browned on all sides, about 5-7 minutes.
Pour the reserved marinade over the browned pork. Stir to combine and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover, and let it simmer for 35 minutes or until the pork is tender, occasionally stirring to prevent sticking.
Season the adobo with salt to taste, adjusting according to preference.
Once the pork is fully cooked and tender, remove it from heat and allow it to sit for a few minutes to let the flavors meld.
Garnish with chopped green onions before serving for a fresh hint of flavor.
Serve the High Protein Adobo Pork hot, paired with steamed rice or your choice of side.
Nutrition Facts
Calories |
1709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 39.5 g | 198% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 562 mg | 188% | |
| Sodium | 6338 mg | 276% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.8 g | ||
| Protein | 215.7 g | 431% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 4611 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
