High Protein 7 Layer Bean Dip
Elevate your appetizer game with this *High Protein 7 Layer Bean Dip*, a flavorful and nutritious twist on the classic party favorite. Packed with layers of creamy refried black beans, zesty Greek yogurt spiked with taco seasoning, tender shredded chicken, melted cheddar cheese, fresh pico de gallo, buttery avocado, and a sprinkle of vibrant cilantro and jalapeños, this dip is a protein powerhouse with bold, satisfying flavors. With just 15 minutes of prep and no cooking required, it’s perfect for busy weeknights, potlucks, or game-day spreads. Serve it with crunchy tortilla chips or crisp veggie sticks for a versatile dish that's sure to impress. Whether you're craving a healthy snack, a nutritious appetizer, or a shareable crowd-pleaser, this high-protein bean dip delivers on all fronts!
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Recipe Information
Ingredients
- 2 cups refried black beans
- 1.5 cups Greek yogurt
- 2 tablespoons taco seasoning
- 1 cup prepared pico de gallo
- 2 pieces sliced avocado
- 1 cup shredded cheddar cheese
- 1.5 cups cooked shredded chicken
- 0.25 cup chopped fresh cilantro
- 1 tablespoon jalapeños, sliced
- 1 piece lime, juiced
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Instructions
In a medium bowl, mix the Greek yogurt with taco seasoning until well combined. This will form a creamy, zesty layer for your dip.
Layer the refried black beans at the bottom of your serving dish, smoothing it out with a spatula for an even layer.
Spread the seasoned Greek yogurt over the black bean layer.
Evenly distribute the cooked shredded chicken over the yogurt layer.
Sprinkle the shredded cheddar cheese over the chicken.
Spoon the prepared pico de gallo gently over the cheese layer.
Top with slices of avocado scattered over the pico de gallo. Drizzle with lime juice to prevent browning.
Garnish the top with chopped cilantro and sliced jalapeños. Season with salt and pepper to taste.
Cover with plastic wrap and refrigerate for at least 10 minutes to allow flavors to meld together, or serve immediately with tortilla chips or veggies.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 35.2 g | 176% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 443 mg | 148% | |
| Sodium | 7703 mg | 335% | |
| Total Carbohydrate | 123.6 g | 45% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 22.0 g | ||
| Protein | 203.4 g | 407% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1547 mg | 119% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 4333 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
