Nutrition Facts for High protein 4 cheese pizza

High Protein 4 Cheese Pizza

Image of High Protein 4 Cheese Pizza
Nutriscore Rating: 68/100

Indulge in the ultimate fusion of comfort and nourishment with this High Protein 4 Cheese Pizza—where delicious meets nutritious! Built on a wholesome whole wheat crust, this recipe layers your favorite flavors with a protein-packed twist. A medley of low-fat mozzarella, Parmesan, ricotta, and feta cheeses creates a rich and creamy base, while tender diced chicken breast and vibrant baby spinach take center stage as the perfect high-protein toppings. Fresh basil, aromatic oregano, and a hint of red pepper flakes add irresistible bursts of flavor, making each bite uniquely satisfying. Ready in just 35 minutes, this healthier homemade pizza is ideal for busy weeknights or lively gatherings, offering the indulgence of cheesy goodness while supporting your active lifestyle. Perfect for health-conscious foodies craving pizza night without compromise!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Whole wheat pizza dough
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 cup Pizza sauce
  • 1 cup Low-fat mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup Ricotta cheese, part-skim
  • 0.5 cup Feta cheese, crumbled
  • 1 cup Cooked chicken breast, diced
  • 1 cup Baby spinach
  • 0.5 cup Basil leaves, fresh
  • 1 teaspoon Oregano, dried
  • 0.5 teaspoon Black pepper, ground
  • 0.25 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up as well.

2

On a lightly floured surface, roll out the whole wheat pizza dough to a 12-inch circle.

3

Transfer the rolled dough onto a sheet of parchment paper and brush the top with olive oil. Sprinkle with garlic powder for added flavor.

4

Spread the pizza sauce evenly over the base, leaving a small border around the edges.

5

Sprinkle the low-fat mozzarella cheese evenly over the sauce.

6

Dollop spoonfuls of ricotta cheese over the pizza, then sprinkle the Parmesan and feta cheeses evenly across the top.

7

Distribute the diced chicken breast evenly over the cheeses for an additional protein boost.

8

Layer the baby spinach over the chicken and cheeses.

9

Sprinkle fresh basil leaves, dried oregano, black pepper, and a pinch of red pepper flakes over the top for added flavor.

10

Carefully slide the parchment paper and pizza onto the preheated pizza stone or directly onto the oven rack.

11

Bake for about 15-20 minutes, or until the crust is golden brown and the cheese has melted and bubbled.

12

Remove the pizza from the oven, let it cool for a few minutes, then slice into 8 pieces. Serve hot and enjoy your high protein 4 cheese pizza!

Cooking Tip: Take your time with each step for the best results!
2764
cal
202.3g
protein
263.0g
carbs
106.3g
fat

Nutrition Facts

1 serving (1369.0g)
Calories
2764
% Daily Value*
Total Fat 106.3 g 136%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 1.3 g
Cholesterol 468 mg 156%
Sodium 5564 mg 242%
Total Carbohydrate 263.0 g 96%
Dietary Fiber 42.3 g 151%
Total Sugars 19.2 g
Protein 202.3 g 405%
Vitamin D 0.0 mcg 0%
Calcium 2515 mg 193%
Iron 26.8 mg 149%
Potassium 2767 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
28.7%%
34.0%%
Fat: 956 cal (34.0%%)
Protein: 809 cal (28.7%%)
Carbs: 1052 cal (37.3%%)