High Protein 3 Cheese Egg Bites
Start your day with these delicious and satisfying High Protein 3 Cheese Egg Bites, a perfect blend of flavor and nourishment packed into bite-sized portions. Made with a trio of cheeses—cheddar, mozzarella, and Parmesan—plus creamy cottage cheese, these egg bites deliver a rich, cheesy indulgence while staying high in protein and low in carbs. Fresh spinach adds a nutritious kick and a pop of color, making this an excellent meal prep recipe for busy mornings. Easy to whip up in just 35 minutes, they bake to perfection in a muffin tin, giving you 12 portable, freezer-friendly servings. Whether you're looking for a quick breakfast, post-workout snack, or a healthy option on the go, these egg bites are guaranteed to provide flavor and fuel in every bite.
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Recipe Information
Ingredients
- 8 large eggs
- 0.5 cup cottage cheese
- 0.5 cup shredded cheddar cheese
- 0.5 cup shredded mozzarella cheese
- 0.25 cup Parmesan cheese, grated
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup spinach, finely chopped
- olive oil spray
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a 12-cup muffin tin with olive oil spray.
In a blender, combine the large eggs, cottage cheese, cheddar cheese, mozzarella cheese, Parmesan cheese, milk, salt, and black pepper. Blend until you have a smooth mixture.
Evenly distribute the chopped spinach across the muffin tin cups.
Pour the egg mixture into each muffin cup, ensuring each one is about 3/4 full. Give each one a quick stir to distribute the spinach throughout the mixture.
Place the muffin tin in the oven and bake for 20-25 minutes, or until the egg bites are set and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the egg bites to cool in the pan for 5 minutes.
Run a small spatula or butter knife around the edges of each egg bite to carefully remove them from the muffin tin.
Serve immediately or store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave or enjoy cold.
Nutrition Facts
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 1.5 g | 1% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 0.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 124 mg | 10% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
