High Fiber Green Tea Granola
Elevate your breakfast routine with this wholesome High Fiber Green Tea Granola, a nutrient-dense and flavor-packed recipe that's as delicious as it is nourishing. Infused with antioxidant-rich matcha green tea powder, this granola combines hearty rolled oats, chia seeds, flaxseeds, and crunchy almond and pumpkin seeds for a fiber-filled boost. A touch of cinnamon and honey brings warmth and natural sweetness, while shredded coconut and dried cranberries add a delightful texture and burst of flavor. Baked to golden perfection with coconut oil and finished with a subtle green tea aroma, this granola is perfect as a yogurt topper, with milk, or as an on-the-go snack. Quick and easy to make, this recipe delivers long-lasting energy while promoting gut health—ideal for starting your day on a nutritious note!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 3 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 cup Slivered almonds
- 1 cup Pumpkin seeds
- 1 cup Unsweetened shredded coconut
- 2 teaspoons Matcha green tea powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.33 cup Honey
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 cup Dried cranberries
Instructions
Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseeds, slivered almonds, pumpkin seeds, shredded coconut, matcha green tea powder, ground cinnamon, and salt. Mix well to ensure even distribution.
In a separate small bowl, whisk together the honey, melted coconut oil, and vanilla extract until smooth and well combined.
Pour the wet mixture over the dry ingredients and stir thoroughly to ensure everything is coated evenly.
Spread the granola mixture evenly onto the prepared baking sheet in a thin layer.
Bake the granola in the preheated oven for 25 minutes, stirring every 10 minutes to ensure even toasting.
Remove the granola from the oven once it’s golden brown and fragrant. Allow it to cool completely on the baking sheet.
Once cooled, stir in the dried cranberries.
Store the granola in an airtight container at room temperature for up to two weeks. Enjoy it with milk, yogurt, or as a standalone snack!
Nutrition Facts
Calories |
4594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 286.1 g | 367% | |
| Saturated Fat | 119.0 g | 595% | |
| Polyunsaturated Fat | 35.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1312 mg | 57% | |
| Total Carbohydrate | 428.2 g | 156% | |
| Dietary Fiber | 93.4 g | 334% | |
| Total Sugars | 172.8 g | ||
| Protein | 129.5 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 821 mg | 63% | |
| Iron | 36.9 mg | 205% | |
| Potassium | 4224 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
