Hidden Valley Garden Omelet
Transform your breakfast routine with this vibrant and nutritious Hidden Valley Garden Omelet, a one-pan wonder that's brimming with fresh vegetables and cheesy goodness. Perfectly seasoned with salt and black pepper, fluffy eggs are whisked with a splash of milk before being paired with a medley of crisp red bell peppers, tender zucchini, earthy spinach, and aromatic green onions sautéed in olive oil. A sprinkle of sharp cheddar cheese melts beautifully inside, creating a wholesome and flavorful filling. Ready in just 20 minutes, this easy-to-make omelet is a delightful way to kickstart your day with protein and veggies, making it an ideal choice for healthy breakfast lovers looking for quick, satisfying meals.
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons milk
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoons olive oil
- 0.25 cups red bell pepper
- 0.25 cups zucchini
- 0.5 cups spinach
- 2 stalks green onion
- 0.25 cups cheddar cheese
Instructions
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Prep the vegetables: dice the red bell pepper, finely chop the zucchini, roughly chop the spinach, and thinly slice the green onions.
In a medium-sized non-stick skillet, heat the olive oil over medium heat.
Add the red bell pepper and zucchini to the skillet, and sauté for 2-3 minutes until slightly softened.
Add the spinach to the skillet and cook for 1-2 minutes until wilted. Stir in the green onions and cook for an additional 30 seconds.
Pour the whisked eggs evenly over the vegetables in the skillet.
Allow the eggs to set on the bottom for 2-3 minutes without stirring. Use a spatula to gently lift the edges of the omelet, letting any uncooked egg flow underneath.
Sprinkle the cheddar cheese over one half of the omelet.
Once the omelet is fully cooked but still slightly moist on top, carefully fold it in half to enclose the filling.
Slide the omelet onto a plate and serve hot.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 584 mg | 195% | |
| Sodium | 1475 mg | 64% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 6.7 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 280 mg | 22% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
