Nutrition Facts for Hidden pear salad

Hidden Pear Salad

Image of Hidden Pear Salad
Nutriscore Rating: 67/100

Delight your taste buds with the vibrant and elegant Hidden Pear Salad, a refreshing twist on classic mixed greens. This visually stunning salad features perfectly sliced ripe pears cleverly nestled among a bed of baby spinach and peppery arugula, creating a delightful surprise in every bite. Topped with creamy crumbled goat cheese, crunchy toasted pecans, and sweet dried cranberries, the flavor combination is irresistible. A homemade lemon-honey vinaigrette adds a tangy-sweet finish, perfectly balancing the dish's flavors. Ready in just 15 minutes, this no-cook recipe is perfect for a light lunch or a sophisticated side dish at any gathering. Treat your guests (and yourself) to this show-stopping Hidden Pear Salad that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Ripe pears
  • 4 cups Baby spinach leaves
  • 2 cups Arugula
  • 0.5 cups Crumbled goat cheese
  • 0.5 cups Pecans (toasted and chopped)
  • 0.25 cups Dried cranberries
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 3 tablespoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the pears thoroughly. Cut them in half lengthwise and scoop out the cores using a spoon. Thinly slice the pears, keeping the slices together to maintain the pear shape.

2

In a large mixing bowl, combine the baby spinach leaves and arugula to create the base of the salad.

3

Carefully nestle the sliced pear halves into the greens, arranging them so they are partially hidden within the leaves.

4

Sprinkle the salad with crumbled goat cheese, toasted pecans, and dried cranberries for added flavor and texture.

5

In a small bowl or jar, whisk together the lemon juice, honey, Dijon mustard, olive oil, salt, and ground black pepper to make the vinaigrette.

6

Drizzle the vinaigrette evenly over the salad just before serving to ensure the greens remain crisp.

7

Toss the salad gently to distribute the ingredients and dressing evenly, being careful not to disturb the hidden pear shapes.

8

Serve immediately and enjoy this refreshing and beautifully presented dish.

Cooking Tip: Take your time with each step for the best results!
1493
cal
28.8g
protein
108.6g
carbs
109.3g
fat

Nutrition Facts

1 serving (664.2g)
Calories
1493
% Daily Value*
Total Fat 109.3 g 140%
Saturated Fat 27.4 g 137%
Polyunsaturated Fat 4.0 g
Cholesterol 68 mg 23%
Sodium 1279 mg 56%
Total Carbohydrate 108.6 g 39%
Dietary Fiber 20.7 g 74%
Total Sugars 77.5 g
Protein 28.8 g 58%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 3.5 mg 19%
Potassium 741 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
7.5%%
64.2%%
Fat: 983 cal (64.2%%)
Protein: 115 cal (7.5%%)
Carbs: 434 cal (28.3%%)