Nutrition Facts for Hibiscus jamaica flower enchiladas

Hibiscus Jamaica Flower Enchiladas

Image of Hibiscus Jamaica Flower Enchiladas
Nutriscore Rating: 73/100

Infuse your dinner table with vibrant flavors and plant-based creativity with these Hibiscus Jamaica Flower Enchiladas. Featuring tender, tangy hibiscus flowers paired with a bold, smoky tomato sauce, this recipe takes traditional enchiladas to a whole new level. After boiling and lightly sautéing the hibiscus petals with aromatic onion and garlic, they’re wrapped in warm corn tortillas and smothered in a spiced sauce infused with chili powder, cumin, and smoked paprika. Baked to perfection and optionally topped with melty vegan cheese, these enchiladas are a stunning and satisfying meal perfect for any occasion. Garnish with fresh cilantro and a squeeze of lime to enhance the dish’s vibrant flavors. Vegan, nutrient-rich, and absolutely delicious, these enchiladas are a must-try for anyone exploring unique and creative meal ideas!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Dried hibiscus flowers
  • 4 cups Water
  • 3 tablespoons Olive oil
  • 1 medium White onion, finely diced
  • 3 cloves Garlic cloves, minced
  • 2 cups Crushed tomatoes
  • 2 teaspoons Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 2 teaspoons Salt
  • 8 pieces Corn tortillas
  • 1 cup Shredded vegan cheese (optional)
  • 0.25 cup Cilantro leaves, chopped
  • 4 pieces Lime wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried hibiscus flowers under cold water to remove any dust or impurities. Bring 4 cups of water to a boil in a medium pot, then add the hibiscus flowers. Boil for 10 minutes, then drain and rinse the flowers again to remove any bitterness. Squeeze out excess water and set aside.

2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute.

3

Stir in the drained hibiscus flowers and cook for 5 minutes, stirring occasionally. Season with salt to taste and remove from heat. Set this hibiscus filling aside.

4

Preheat your oven to 375°F (190°C).

5

In another saucepan, heat 1 tablespoon of olive oil over medium heat. Add the crushed tomatoes, chili powder, ground cumin, smoked paprika, and 1 teaspoon of salt. Stir well and let the sauce simmer for 10 minutes to develop flavor.

6

Grease a baking dish (approximately 9x13 inches) and spread a thin layer of the tomato sauce on the bottom.

7

Warm the corn tortillas in a dry skillet or microwave to make them pliable. Place some of the hibiscus filling in the center of each tortilla, roll them tightly, and place them seam-side down in the baking dish.

8

Pour the remaining tomato sauce evenly over the enchiladas. If using, sprinkle the shredded vegan cheese on top.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly, if used.

10

Garnish the enchiladas with chopped cilantro and serve with lime wedges on the side for a zesty finish.

Cooking Tip: Take your time with each step for the best results!
2080
cal
37.6g
protein
291.1g
carbs
87.0g
fat

Nutrition Facts

1 serving (2746.1g)
Calories
2080
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1080 mg 47%
Total Carbohydrate 291.1 g 106%
Dietary Fiber 41.3 g 148%
Total Sugars 57.6 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 2145 mg 165%
Iron 56.5 mg 314%
Potassium 2182 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
7.2%%
37.3%%
Fat: 783 cal (37.3%%)
Protein: 150 cal (7.2%%)
Carbs: 1164 cal (55.5%%)