Nutrition Facts for Hibachi chicken
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Hibachi Chicken

Image of Hibachi Chicken
Nutriscore Rating: 73/100

Transport yourself to the sizzling grill of a Japanese steakhouse with this mouthwatering Hibachi Chicken recipe! Perfectly tender chicken pieces are stir-fried in sesame oil and infused with the savory flavors of soy sauce, garlic, and butter, creating an irresistible caramelized glaze. The dish is complemented by vibrant zucchini, onions, and mushrooms that are cooked to tender-crisp perfection. Served over a bed of fluffy rice and garnished with fresh green onions, this quick and flavorful meal is ready in just 35 minutes, making it a fantastic choice for weeknight dinners. Whether you're craving restaurant-style hibachi or simply want to elevate your everyday chicken recipe, this dish delivers bold flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound chicken breast
  • 0.25 cup soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 medium zucchini
  • 1 medium white onion
  • 8 ounces mushrooms
  • 2 cups cooked rice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons green onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the chicken breast into bite-sized pieces and finely mince the garlic.

2

Slice the zucchini into half-moons, chop the white onion into chunks, and slice the mushrooms.

3

In a large skillet over medium-high heat, add the sesame oil.

4

Once hot, add the chicken pieces and cook for about 5-7 minutes until the chicken is cooked through and slightly browned.

5

Add the minced garlic to the pan and stir-fry for 30 seconds until fragrant.

6

Add the soy sauce and butter to the chicken, stirring until the butter is melted and the sauce is well mixed with the chicken.

7

Season with salt and black pepper.

8

Remove the chicken from the skillet and set aside.

9

In the same skillet, add the sliced zucchini, white onion, and mushrooms.

10

Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp.

11

Return the chicken to the skillet with the vegetables, mixing everything together until heated through.

12

Serve the hibachi chicken and vegetables over cooked rice, garnished with green onions.

Cooking Tip: Take your time with each step for the best results!
471
cal
42.7g
protein
42.3g
carbs
14.2g
fat

Nutrition Facts

1 serving (407.0g)
Calories
471
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 1.6 g
Cholesterol 112 mg 37%
Sodium 952 mg 41%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 2.4 g 9%
Total Sugars 4.1 g
Protein 42.7 g 85%
Vitamin D 0.4 mcg 2%
Calcium 58 mg 4%
Iron 2.8 mg 16%
Potassium 769 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
36.7%%
27.1%%
Fat: 506 cal (27.1%%)
Protein: 685 cal (36.7%%)
Carbs: 677 cal (36.2%%)