Nutrition Facts for Heroes in the seaweed

Heroes in the Seaweed

Image of Heroes in the Seaweed
Nutriscore Rating: 67/100

Dive into the vibrant flavors of "Heroes in the Seaweed," a playful and delicious twist on homemade sushi rolls that's perfect for sushi enthusiasts and adventurous eaters alike. This recipe combines the umami-rich taste of nori sheets with perfectly seasoned sushi rice, fresh avocado, cucumber, and carrot, all elevated by the satisfying crunch of golden tempura. For added protein, crispy tempura shrimp can be included, or keep it vegetarian with extra veggies. Rolling these savory delights is surprisingly simple, whether you use a bamboo mat or just your hands. Serve with classics like soy sauce, wasabi, and pickled ginger for a complete sushi experience that’s as visually stunning as it is tasty. Ready in under an hour, this customizable recipe promises to transform your kitchen into a sushi-making haven! Perfect for weeknight dinners, sushi nights, or impressing guests with your culinary flair.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 sheets Nori sheets
  • 1 cup (cooked) Sushi rice
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 1 Avocado
  • 1 Cucumber
  • 1 large Carrot
  • 0.5 cup Tempura batter mix
  • 0.5 cup (cold) Water
  • 6 Shrimp (optional for protein)
  • 2 cups (for frying) Vegetable oil
  • 2 tablespoons Soy sauce
  • 1 teaspoon (optional) Wasabi
  • 2 tablespoons (optional) Pickled ginger
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook 1 cup of sushi rice according to package instructions. While the rice is still warm, mix in rice vinegar, sugar, and salt. Set aside to cool.

2

Slice the avocado, cucumber, and carrot into thin, matchstick-sized pieces.

3

Prepare the tempura batter by whisking together the tempura batter mix and cold water until smooth. If using shrimp, peel and devein them.

4

Heat vegetable oil in a pan to 350Β°F (175Β°C). Dip the shrimp (or additional vegetable slices, if vegetarian) into the tempura batter, ensuring they are fully coated. Fry in hot oil until golden brown, about 2 minutes. Drain on paper towels.

5

Lay one nori sheet on a flat surface, shiny side down. Spread a thin, even layer of cooled sushi rice on the nori, leaving about 1 inch of space at the top edge.

6

Place a few slices of avocado, cucumber, carrot, and a piece of tempura in a horizontal line across the middle of the rice.

7

Using your hands or a bamboo sushi mat, carefully roll the nori tightly around the fillings, pressing gently to seal the edges. Use a small amount of water on the bare nori edge to help it stick.

8

Repeat with the remaining nori sheets and fillings.

9

Slice each roll into 6-8 pieces using a sharp knife. Wipe the knife with a damp cloth between cuts to ensure clean slices.

10

Serve the rolls with soy sauce, wasabi, and pickled ginger on the side for dipping and garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
4862
cal
138.2g
protein
122.0g
carbs
443.4g
fat

Nutrition Facts

1 serving (1684.0g)
Calories
4862
% Daily Value*
Total Fat 443.4 g 568%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 271.6 g
Cholesterol 966 mg 322%
Sodium 4744 mg 206%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 18.8 g 67%
Total Sugars 12.1 g
Protein 138.2 g 276%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 7.1 mg 39%
Potassium 2909 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
11.0%%
79.3%%
Fat: 3990 cal (79.3%%)
Protein: 552 cal (11.0%%)
Carbs: 488 cal (9.7%%)