Nutrition Facts for Hermann the feeding and care

Hermann the Feeding and Care

Image of Hermann the Feeding and Care
Nutriscore Rating: 63/100

Discover the joy of creating and nurturing your very own traditional 'Hermann the German Friendship Cake' starter with this step-by-step feeding and care recipe! This delightful culinary tradition begins with a simple mixture of plain flour, sugar, yeast, and water, transforming into a bubbling, yeast-based starter that you can cherish and share. Over the course of 10 days, you'll "feed" and stir your Hermann starter, watching it grow into a living, fragrant base for a variety of baked creations. Perfect for bread, cakes, or sharing with friends, Hermann brings a personal and heartwarming touch to your kitchen. With straightforward ingredients and an easy-to-follow schedule, this recipe lets you embrace the slow, rewarding process of fermentation while connecting with a timeless baking ritual. Keep Hermann thriving with regular care, and enjoy the endless possibilities he offers!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 250 grams Plain flour
  • 250 grams Sugar
  • 350 ml Warm water
  • 7 grams Active dry yeast
  • 100 ml Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Day 1: In a large non-metallic bowl, mix 250 grams of plain flour and 250 grams of sugar.

2

Dissolve 7 grams of active dry yeast in 100 ml of warm water and let it sit for 5-10 minutes until frothy.

3

Add the dissolved yeast mixture and 350 ml of warm water to the flour and sugar. Stir well to form a smooth, batter-like consistency.

4

Cover the bowl loosely with a clean kitchen towel or cling film and leave it at room temperature. This is now your 'Hermann' starter.

5

Days 2-4: Give Hermann a stir once a day. Do not refrigerate.

6

Day 5: Feed Hermann. Add 250 grams of plain flour, 250 grams of sugar, and 350 ml of warm milk to the bowl. Stir well.

7

Days 6-9: Stir Hermann once a day.

8

Day 10: Hermann is ready to use. Transfer one cup of the starter to separate jars if sharing with friends, and reserve a portion for future baking.

9

To continue feeding Hermann: Repeat the feeding and care process every 10 days to keep him active and bubbling.

Cooking Tip: Take your time with each step for the best results!
1987
cal
32.0g
protein
447.5g
carbs
5.7g
fat

Nutrition Facts

1 serving (965.2g)
Calories
1987
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 9 mg 3%
Sodium 51 mg 2%
Total Carbohydrate 447.5 g 163%
Dietary Fiber 8.2 g 29%
Total Sugars 255.2 g
Protein 32.0 g 64%
Vitamin D 1.1 mcg 6%
Calcium 175 mg 13%
Iron 12.0 mg 67%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
6.5%%
2.6%%
Fat: 51 cal (2.6%%)
Protein: 128 cal (6.5%%)
Carbs: 1790 cal (90.9%%)