Nutrition Facts for Herby garlic parmesan baked chicken wings

Herby Garlic Parmesan Baked Chicken Wings

Image of Herby Garlic Parmesan Baked Chicken Wings
Nutriscore Rating: 50/100

Elevate your game-day spread or weeknight dinner with these irresistible Herby Garlic Parmesan Baked Chicken Wings! Bursting with flavor, these wings are seasoned with a mouthwatering blend of garlic powder, onion powder, and Italian herbs, then baked to golden, crispy perfection using a secret ingredient: baking powder. Tossed in a rich garlic-Parmesan coating and finished with a sprinkle of fresh parsley, they offer a perfect balance of crispy texture and bold, savory flavorβ€”all without the mess of frying! Ready in under an hour, this fuss-free, oven-baked recipe is ideal for feeding a crowd or indulging in a solo treat. Serve them with your favorite dipping sauce or enjoy them on their own for the ultimate snack or appetizer.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 0.5 cup grated Parmesan cheese
  • 2 tbsp fresh parsley
  • 2 cloves minced garlic
  • 1 tbsp baking powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C). Line a baking sheet with aluminum foil and place a wire rack over it.

2

In a large mixing bowl, toss the chicken wings with baking powder, salt, and black pepper. This will help create a crispy texture during baking.

3

Arrange the chicken wings in a single layer on the prepared wire rack, ensuring they do not touch each other.

4

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for another 20 minutes, or until golden brown and crispy.

5

While the wings are baking, prepare the garlic Parmesan coating. In a small bowl, mix olive oil, garlic powder, onion powder, Italian seasoning, minced garlic, and grated Parmesan cheese.

6

Remove the baked wings from the oven and let them cool slightly. Transfer them to a large bowl and pour the garlic Parmesan mixture over the wings. Toss to coat evenly.

7

Sprinkle fresh parsley on top for a burst of color and flavor.

8

Serve the wings immediately with your favorite dipping sauce or enjoy them as-is!

⚑
Cooking Tip: Take your time with each step for the best results!
3084
cal
193.2g
protein
67.9g
carbs
223.5g
fat

Nutrition Facts

1 serving (1016.1g)
Calories
3084
% Daily Value*
Total Fat 223.5 g 287%
Saturated Fat 56.4 g 282%
Polyunsaturated Fat 53.8 g
Cholesterol 1056 mg 352%
Sodium 8317 mg 362%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 3.3 g 12%
Total Sugars 1.1 g
Protein 193.2 g 386%
Vitamin D 1.8 mcg 9%
Calcium 686 mg 53%
Iron 11.8 mg 66%
Potassium 1740 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
25.3%%
65.8%%
Fat: 2011 cal (65.8%%)
Protein: 772 cal (25.3%%)
Carbs: 271 cal (8.9%%)