Herbed Zucchini Noodles Low Fat
Transform your weeknight dinners with these Herbed Zucchini Noodles, a light and flavorful low-fat recipe that's ready in just 15 minutes! Crafted with fresh zucchini spiralized into delicate "zoodles," this dish is infused with the vibrant flavors of parsley, basil, and a zesty splash of lemon juice. A quick sauté with garlic adds depth to the noodles while keeping them crisp-tender, perfectly balanced with a hint of crushed red pepper for optional heat. Ideal as a healthy main course or a versatile side, these low-calorie zucchini noodles are dairy-free, vegetarian, and packed with fresh herbs, making them a guilt-free pleasure you’ll crave. Plus, with minimal prep and cooking time, this wholesome dish is a breeze to whip up even on your busiest days!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 1 teaspoon Olive oil
- 2 minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh basil
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Crushed red pepper flakes (optional)
Instructions
Wash and trim the ends of the zucchinis, then use a spiralizer to create zucchini noodles (zoodles). If you don't have a spiralizer, you can use a julienne peeler or a mandoline slicer.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the olive oil is warm, add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant but not browned.
Add the zucchini noodles to the skillet and toss with tongs to combine with the garlic. Cook for 2-3 minutes, stirring occasionally, until the noodles are slightly tender but still have a crisp bite.
Remove the skillet from heat and stir in the fresh parsley, basil, and lemon juice.
Season the zucchini noodles with salt, black pepper, and crushed red pepper flakes (if using). Toss well to ensure the seasoning is evenly distributed.
Serve immediately as a light main dish or a flavorful side. Optionally, garnish with additional herbs or a sprinkle of nutritional yeast or Parmesan if desired (not included in the base recipe).
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8642 mg | 376% | |
| Total Carbohydrate | 62.9 g | 23% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 54.9 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1843 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
