Herbed Zucchini
Brighten up your plate with the vibrant flavors of Herbed Zucchini—a quick and easy side dish that’s as healthy as it is delicious. This recipe combines tender slices of sautéed zucchini with a medley of fresh herbs like parsley, basil, and thyme, all brought to life with a hint of lemon zest. A simple mixture of garlic and olive oil creates a luscious base, while a light seasoning of salt and black pepper enhances the natural sweetness of the zucchini. Perfectly cooked in just 10 minutes, this dish is a versatile vegetarian option that pairs beautifully with grilled meats, pasta, or even as a stand-alone light meal. Whether you're looking for a low-carb side or a refreshing addition to your weeknight dinners, Herbed Zucchini is sure to impress with its simplicity and garden-fresh flavor.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 teaspoon fresh thyme leaves
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the zucchini. Trim the ends and slice the zucchini into thin rounds, about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Chop the fresh parsley and basil, and strip the thyme leaves from their stems.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Add the sliced zucchini to the skillet. Spread the slices out evenly and cook for 4-5 minutes, stirring occasionally, until they begin to soften and develop a light golden color.
Season the zucchini with salt and black pepper. Stir well to ensure even seasoning.
Reduce the heat to low and sprinkle the parsley, basil, thyme leaves, and lemon zest over the zucchini. Stir gently to combine.
Cook for an additional 2-3 minutes, allowing the herbs to infuse their flavors into the zucchini.
Remove the skillet from heat and transfer the herbed zucchini to a serving dish. Serve warm as a side dish or a light vegetarian option.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8643 mg | 376% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 54.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1827 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
