Nutrition Facts for Herbed yogurt dip

Herbed Yogurt Dip

Image of Herbed Yogurt Dip
Nutriscore Rating: 66/100

Creamy, tangy, and loaded with fresh herbs, this herbed yogurt dip is a quick and healthy appetizer that’s sure to impress! Featuring Greek yogurt as a protein-packed base, it’s elevated with the vibrant flavors of parsley, dill, and chives, then complemented by a hint of fresh garlic and a zesty splash of lemon juice. Perfect for pairing with crisp veggies, crunchy crackers, or chips, this versatile dip is ready to serve in just 10 minutes and can be prepped ahead for even deeper flavor. Ideal for parties, picnics, or a light snack, this guilt-free dip is a delightful addition to any spread. Make this easy herbed yogurt dip your go-to recipe for entertaining or healthier snacking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Greek yogurt
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Fresh dill, finely chopped
  • 1 tablespoon Fresh chives, finely chopped
  • 1 clove Garlic, minced
  • 1 tablespoon Lemon juice, freshly squeezed
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized mixing bowl, add the Greek yogurt.

2

Stir in the chopped parsley, dill, and chives until evenly combined.

3

Add the minced garlic, lemon juice, and olive oil to the bowl.

4

Season with salt and freshly ground black pepper.

5

Mix all ingredients thoroughly until the mixture is smooth and well blended.

6

Taste the dip and adjust seasoning, adding more salt or lemon juice if needed.

7

Cover the bowl with plastic wrap and let the dip chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

8

Serve the herbed yogurt dip cold with your favorite vegetables, chips, or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
299
cal
16.7g
protein
12.6g
carbs
15.2g
fat

Nutrition Facts

1 serving (285.3g)
Calories
299
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 8 mg 3%
Sodium 1266 mg 55%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 6.9 g
Protein 16.7 g 33%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 1.0 mg 6%
Potassium 354 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
26.3%%
53.9%%
Fat: 136 cal (53.9%%)
Protein: 66 cal (26.3%%)
Carbs: 50 cal (19.8%%)