Herbed Vegetable Quinoa Soup with Swiss Chard
Warm up with a nourishing bowl of Herbed Vegetable Quinoa Soup with Swiss Chard, a vibrant and wholesome dish perfect for any season. Packed with nutrient-dense ingredients like protein-rich quinoa, tender Swiss chard, and a medley of fresh vegetables, this gluten-free soup is infused with aromatic herbs such as oregano and thyme for a comforting depth of flavor. A splash of fresh lemon juice and parsley adds a bright, zesty finish to this hearty, plant-based meal. Ready in under an hour, this one-pot recipe is perfect for meal prep, offering six servings of deliciously healthy goodness. Whether served as a light lunch or paired with crusty bread for dinner, this veggie-packed soup is sure to become a family favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 2 medium, diced carrots
- 2 diced celery stalks
- 3 cloves, minced garlic
- 1 medium, diced zucchini
- 1 14-ounce can, crushed whole tomatoes
- 6 cups vegetable broth
- 0.5 cups uncooked quinoa
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoons (adjust to taste) black pepper
- 1 bunch, stems trimmed and leaves chopped Swiss chard
- 0.25 cups, chopped fresh parsley
- 2 tablespoons lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery to the pot. Sauté for 5–7 minutes, or until the vegetables are softened.
Stir in the minced garlic and cook for an additional minute until fragrant.
Add the diced zucchini, crushed tomatoes, and vegetable broth to the pot. Stir to combine.
Rinse the quinoa thoroughly under cold water and add it to the pot.
Stir in the dried oregano, dried thyme, bay leaf, salt, and black pepper.
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, or until the quinoa is fully cooked and tender.
Add the chopped Swiss chard to the pot, stirring it into the soup. Simmer for an additional 5 minutes until the chard is wilted.
Remove the bay leaf and discard it.
Stir in the chopped parsley and fresh lemon juice, adjusting seasonings with additional salt and pepper if needed.
Serve hot and enjoy your Herbed Vegetable Quinoa Soup with Swiss Chard!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 989 mg | 43% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 8.5 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
