Nutrition Facts for Herbed tomatoes

Herbed Tomatoes

Image of Herbed Tomatoes
Nutriscore Rating: 76/100

Bursting with fresh Mediterranean flavors, Herbed Tomatoes is a quick and vibrant no-cook recipe perfect for any meal. Juicy cherry tomatoes are halved and tossed with a medley of fresh herbs like basil, parsley, and oregano, then paired with aromatic garlic, extra-virgin olive oil, and a touch of red wine vinegar for a tangy kick. Seasoned lightly with salt, pepper, and optional red chili flakes, this versatile dish shines as a healthy side salad, a refreshing topping for crusty bread, or a colorful addition to your summer table. Ready in just 10 minutes, this simple yet flavorful recipe is a celebration of garden-fresh produce that’s bound to elevate any dining experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Cherry tomatoes
  • 10 leaves Fresh basil leaves
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Fresh oregano
  • 2 cloves Garlic
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Red wine vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Crushed red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and dry the cherry tomatoes. Slice them in half and place them in a large mixing bowl.

2

Finely chop the basil leaves, parsley, and fresh oregano, and add them to the bowl with the tomatoes.

3

Mince two cloves of garlic and add them to the mixture.

4

Drizzle the tomatoes with extra-virgin olive oil and red wine vinegar.

5

Sprinkle in the salt, freshly ground black pepper, and crushed red chili flakes (if using) to taste.

6

Toss everything gently to combine, ensuring the tomatoes are evenly coated with the herbs and dressing.

7

Let the herbed tomatoes sit at room temperature for about 10 minutes to allow the flavors to meld.

8

Serve as a side dish, salad, or topping for crusty bread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
329
cal
4.4g
protein
18.8g
carbs
28.1g
fat

Nutrition Facts

1 serving (454.8g)
Calories
329
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 5.9 g 21%
Total Sugars 10.6 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 2.3 mg 13%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
5.1%%
73.2%%
Fat: 252 cal (73.2%%)
Protein: 17 cal (5.1%%)
Carbs: 75 cal (21.8%%)