Nutrition Facts for Herbed pork medallions

Herbed Pork Medallions

Image of Herbed Pork Medallions
Nutriscore Rating: 61/100

Tender, juicy, and packed with aromatic flavor, these Herbed Pork Medallions are the perfect way to elevate your weeknight dinners or impress guests at a dinner party. Made with succulent pork tenderloin coated in a savory blend of fresh thyme, rosemary, garlic, and a touch of salt and pepper, these medallions are seared to golden perfection for a beautifully crisp crust. A quick pan sauce of chicken stock, butter, and garlic adds a velvety finish, while fresh parsley lends a pop of color and freshness. This easy yet elegant 35-minute recipe is ideal for busy cooks who want restaurant-quality results at home. Serve with roasted potatoes or steamed vegetables to complete this mouthwatering dish that’s sure to become a family favorite. Perfect for searches like "easy pork medallion recipes," "herbed pork tenderloin dinner," or "quick gourmet meals."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 lb pork tenderloin
  • 1 tbsp fresh thyme leaves
  • 1 tbsp fresh rosemary leaves
  • 3 cloves garlic cloves
  • 2 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 0.5 cup chicken stock
  • 2 tbsp parsley for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Trim the pork tenderloin of any silver skin and cut it into 1-inch thick medallions.

2

Lightly press each medallion to flatten it slightly using your palm or the side of a knife.

3

In a small bowl, mix together the thyme, rosemary, salt, and black pepper.

4

Season both sides of the pork medallions with the herb mixture.

5

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

6

Add the pork medallions to the skillet and sear for 2-3 minutes on each side until golden brown. Work in batches if needed to avoid overcrowding the pan.

7

Remove the medallions from the skillet and set them aside on a plate, tented with foil to keep warm.

8

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of butter and minced garlic. SautΓ© the garlic for 30 seconds until fragrant.

9

Deglaze the pan by adding the chicken stock, scraping up the browned bits from the bottom of the pan with a wooden spoon.

10

Simmer the mixture for 2-3 minutes to reduce slightly and thicken the sauce.

11

Return the pork medallions to the skillet, turning them to coat in the sauce, and cook for an additional 1-2 minutes to reheat.

12

Transfer the pork medallions to a serving platter, spoon the sauce over the top, and garnish with fresh parsley.

13

Serve immediately with your choice of sides, such as roasted potatoes or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
1132
cal
119.2g
protein
6.2g
carbs
69.2g
fat

Nutrition Facts

1 serving (710.4g)
Calories
1132
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 4.9 g
Cholesterol 381 mg 127%
Sodium 3969 mg 173%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 0.5 g
Protein 119.2 g 238%
Vitamin D 0.9 mcg 5%
Calcium 83 mg 6%
Iron 7.1 mg 39%
Potassium 2188 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
42.4%%
55.4%%
Fat: 622 cal (55.4%%)
Protein: 476 cal (42.4%%)
Carbs: 24 cal (2.2%%)