Nutrition Facts for Herbed pork chops

Herbed Pork Chops

Image of Herbed Pork Chops
Nutriscore Rating: 61/100

Juicy, flavorful, and infused with fragrant fresh herbs, these Herbed Pork Chops are a must-try for any home cook seeking a quick and satisfying dinner. Marinated in a zesty blend of olive oil, garlic, rosemary, thyme, parsley, and a splash of lemon juice, these pork chops deliver a burst of savory, citrus-kissed flavor in every bite. Pan-seared to golden perfection in butter, the meat retains its tenderness while developing a beautiful caramelized crust. Perfect for a weeknight meal or an elegant gathering, this 30-minute recipe pairs wonderfully with roasted vegetables, a crisp green salad, or creamy mashed potatoes. Whether you choose bone-in or boneless chops, this dish is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 3 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, finely chopped
  • 2 teaspoons Fresh thyme, finely chopped
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 1 tablespoon Lemon juice
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the pork chops in a large resealable bag or shallow dish.

2

In a small mixing bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, salt, pepper, and lemon juice to create the marinade.

3

Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for best flavor.

4

Remove the pork chops from the refrigerator and allow them to come to room temperature for about 15 minutes before cooking.

5

Heat a large skillet over medium-high heat and add the butter. Once butter is melted and foaming, add the pork chops to the skillet.

6

Sear the pork chops for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 145°F or 63°C).

7

If the pork chops are thicker and need additional cooking time, you can lower the heat and cook for an additional 2-3 minutes per side.

8

Remove the pork chops from the skillet and transfer them to a plate. Cover loosely with foil and let them rest for 5 minutes to retain their juices.

9

Serve the herbed pork chops warm, garnished with additional fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1651
cal
113.3g
protein
5.7g
carbs
121.2g
fat

Nutrition Facts

1 serving (790.8g)
Calories
1651
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 39.3 g 196%
Polyunsaturated Fat 4.7 g
Cholesterol 366 mg 122%
Sodium 2794 mg 121%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 1.1 g 4%
Total Sugars 0.7 g
Protein 113.3 g 227%
Vitamin D 0.1 mcg 1%
Calcium 127 mg 10%
Iron 4.9 mg 27%
Potassium 1584 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
28.9%%
69.6%%
Fat: 1090 cal (69.6%%)
Protein: 453 cal (28.9%%)
Carbs: 22 cal (1.5%%)