Nutrition Facts for Herbed orzo with pine nuts

Herbed Orzo with Pine Nuts

Image of Herbed Orzo with Pine Nuts
Nutriscore Rating: 70/100

Elevate your side dishes with this vibrant Herbed Orzo with Pine Nuts recipe—an irresistible blend of tender orzo pasta, fresh herbs, and toasted pine nuts. Perfectly seasoned with zesty lemon juice, a hint of garlic, and a drizzle of rich olive oil, this Mediterranean-inspired dish is both light and flavorful. The nutty crunch of golden pine nuts pairs beautifully with aromatic parsley and basil, creating a refreshing balance of textures and tastes. Quick and simple to prepare in just 25 minutes, this versatile recipe works as a warm side, a make-ahead option for potlucks, or a room-temperature accompaniment for your favorite proteins. Bring a touch of elegance to your table with this herbed delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup orzo pasta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 0.25 cup pine nuts
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring 4 cups of water to a boil in a medium-sized pot. Add 1 teaspoon of salt to the water.

2

Stir in the orzo pasta and cook according to package instructions, typically 8–10 minutes, until the orzo is tender but not mushy.

3

While the orzo cooks, heat a small skillet over medium heat. Add the pine nuts and toast them for 2–3 minutes, stirring frequently, until golden brown. Be careful not to burn them. Remove from heat and set aside.

4

Once the orzo is cooked, drain it well in a colander and transfer it to a large mixing bowl.

5

Drizzle the olive oil over the warm orzo and toss to coat evenly.

6

Add the toasted pine nuts, parsley, basil, lemon juice, and minced garlic to the orzo. Toss everything together until well combined.

7

Season with black pepper to taste. Add more salt if needed, adjusting to your preference.

8

Serve warm or at room temperature. Garnish with additional chopped herbs or pine nuts, if desired.

Cooking Tip: Take your time with each step for the best results!
1206
cal
30.3g
protein
157.4g
carbs
54.8g
fat

Nutrition Facts

1 serving (1258.9g)
Calories
1206
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 14.2 g
Cholesterol 0 mg 0%
Sodium 2395 mg 104%
Total Carbohydrate 157.4 g 57%
Dietary Fiber 12.6 g 45%
Total Sugars 5.3 g
Protein 30.3 g 61%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 10.1 mg 56%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
9.7%%
39.6%%
Fat: 493 cal (39.6%%)
Protein: 121 cal (9.7%%)
Carbs: 629 cal (50.6%%)