Nutrition Facts for Herbed lemon pepper rub

Herbed Lemon Pepper Rub

Image of Herbed Lemon Pepper Rub
Nutriscore Rating: 53/100

Elevate your culinary creations with this zesty and aromatic Herbed Lemon Pepper Rub, a quick and versatile seasoning blend that packs bold flavor into every bite. Bursting with the fresh citrus tang of lemon zest and the peppery kick of freshly ground black pepper, this rub is perfectly balanced with fragrant dried herbs like rosemary, thyme, and oregano. A touch of garlic powder, paprika, and olive oil enhances its depth, creating a slightly moist texture that clings beautifully to your favorite proteins or vegetables. Ready in just 10 minutes, this homemade spice blend is perfect for grilling, roasting, or sautΓ©ing chicken, seafood, or even hearty vegetables. Easy to make and store, it's your go-to solution for adding a flavorful punch to weeknight dinners or weekend barbecues.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Lemon zest
  • 1 tablespoon Black pepper, freshly ground
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 1 teaspoon Paprika
  • 1 tablespoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl, combine the lemon zest, freshly ground black pepper, garlic powder, dried thyme, dried rosemary, dried oregano, salt, and paprika.

2

Stir the ingredients together until well blended and evenly distributed.

3

Add the olive oil to the spice mixture. Stir thoroughly to create a slightly moist rub that clings together.

4

Transfer the mixture into an airtight container if not using immediately. Store in a cool, dark place for up to 1 week.

5

Use as a rub on poultry, seafood, or vegetables before grilling, roasting, or sautΓ©ing. Apply generously to enhance flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
182
cal
1.9g
protein
13.6g
carbs
14.9g
fat

Nutrition Facts

1 serving (46.4g)
Calories
182
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2365 mg 103%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 6.3 g 22%
Total Sugars 0.5 g
Protein 1.9 g 4%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 2.9 mg 16%
Potassium 220 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.7%%
3.9%%
68.4%%
Fat: 134 cal (68.4%%)
Protein: 7 cal (3.9%%)
Carbs: 54 cal (27.7%%)