Herbed Lemon Chicken Breasts Ww Friendly
Transform your weeknight dinner routine with this delightful Herbed Lemon Chicken Breasts recipe, designed to be WW-friendly and bursting with fresh, zesty flavors! Perfectly balanced for a health-conscious lifestyle, these juicy chicken breasts are coated in a vibrant blend of lemon juice, olive oil, minced garlic, and freshly chopped herbs like parsley and thyme. Baked to tender perfection in a low-sodium chicken broth for extra moisture, this dish is as satisfying as it is simple to prepare. With just 10 minutes of prep and 20 minutes in the oven, this wholesome meal pairs beautifully with steamed vegetables or whole-grain rice for a light and flavorful dinner option. Whether you're following WW or simply looking for a healthy and delicious recipe, this lemon herb chicken will be a hit!
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1 whole (juiced and zested) lemon
- 2 minced garlic cloves
- 2 tablespoons (chopped) fresh parsley
- 1 tablespoon (chopped) fresh thyme
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 cup (low-sodium) chicken broth
- 1 spray (for coating the pan) nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a large oven-safe skillet or baking dish with nonstick cooking spray and set it aside.
Pat the chicken breasts dry with paper towels, then season both sides with salt and black pepper.
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, parsley, and thyme.
Place the chicken breasts in the prepared skillet, ensuring they do not overlap. Pour the lemon herb mixture evenly over the chicken.
Add the chicken broth to the skillet around the chicken breasts to keep them moist while baking.
Cover the skillet tightly with aluminum foil and bake for 15 minutes.
Remove the foil and bake for an additional 5 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Optional: For a golden finish, broil the chicken for 2-3 minutes after baking.
Let the chicken rest for 5 minutes before serving. Garnish with additional chopped parsley if desired.
Serve warm with a side of steamed vegetables or whole-grain rice for a WW-friendly meal.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 3011 mg | 131% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 213.2 g | 426% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1980 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
