Nutrition Facts for Herbed grilled beef tenderloin

Herbed Grilled Beef Tenderloin

Image of Herbed Grilled Beef Tenderloin
Nutriscore Rating: 59/100

Elevate your next backyard barbecue with this Herbed Grilled Beef Tenderloin recipe, a show-stopping centerpiece that combines succulent, perfectly grilled beef with the fresh flavors of a robust herb marinade. This tenderloin is infused with the earthy goodness of chopped rosemary, thyme, and parsley, blended with olive oil, garlic, and a touch of salt and pepper for a mouthwatering crust. Grilled to juicy perfection and topped with melting butter for a rich finish, this dish strikes the perfect balance between simplicity and sophistication. Ready in just 50 minutes, it’s ideal for gatherings or an indulgent dinner, pairing beautifully with roasted vegetables, a vibrant salad, or creamy mashed potatoes. Make your meal unforgettable with this easy yet impressive recipe! Keywords: grilled beef tenderloin, herbed beef marinade, barbecue main course.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds Beef tenderloin
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 1 tablespoon Fresh parsley, chopped
  • 4 Garlic cloves, minced
  • 2 teaspoons Kosher salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Butter, unsalted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (around 400Β°F to 450Β°F). Clean and oil the grill grates to prevent sticking.

2

In a small bowl, mix together the olive oil, chopped rosemary, chopped thyme, chopped parsley, minced garlic, kosher salt, and freshly ground black pepper to create the herb marinade.

3

Pat the beef tenderloin dry with paper towels. Rub the herb marinade generously all over the tenderloin, ensuring it is well coated.

4

Allow the seasoned tenderloin to sit at room temperature for 15 minutes to let the flavors infuse.

5

Place the tenderloin on the preheated grill. Close the grill lid and cook for about 15 minutes, turning occasionally to achieve an even sear and crust on all sides.

6

Lower the grill heat to medium or move the tenderloin to indirect heat. Continue cooking for an additional 10–15 minutes, checking the internal temperature with a meat thermometer. For medium-rare, aim for 130Β°F; for medium, aim for 140Β°F.

7

Once the desired doneness is reached, remove the tenderloin from the grill and immediately place 2 tablespoons of unsalted butter on top of the meat. Tent the tenderloin loosely with aluminum foil and let it rest for 10 minutes to allow the juices to redistribute.

8

Slice the tenderloin into thick medallions and serve warm. Pair it with roasted vegetables, a fresh salad, or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2392
cal
278.1g
protein
6.9g
carbs
140.0g
fat

Nutrition Facts

1 serving (1004.7g)
Calories
2392
% Daily Value*
Total Fat 140.0 g 179%
Saturated Fat 50.8 g 254%
Polyunsaturated Fat 9.3 g
Cholesterol 897 mg 299%
Sodium 4510 mg 196%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 0.1 g
Protein 278.1 g 556%
Vitamin D 0.9 mcg 5%
Calcium 192 mg 15%
Iron 34.0 mg 189%
Potassium 3640 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
46.4%%
52.5%%
Fat: 1260 cal (52.5%%)
Protein: 1112 cal (46.4%%)
Carbs: 27 cal (1.1%%)