Herbed Garlic Lentils
Infused with the rustic charm of fresh herbs and the rich aroma of golden sautéed garlic, Herbed Garlic Lentils is a simple yet sophisticated dish perfect for any meal. This recipe combines tender green or brown lentils with sprigs of fresh thyme, rosemary, and a hint of bay leaf for earthy undertones, while a drizzle of garlic-infused olive oil adds a bold, savory kick. Finished with a splash of fresh lemon juice and a sprinkle of chopped parsley, this wholesome, protein-packed side dish pairs beautifully with rice, salad, or roasted vegetables. With a quick 10-minute prep time and an easy 35-minute total cooking process, it’s an ideal option for busy weeknights or a nutritious addition to your meal prep repertoire. Keywords: Herbed Garlic Lentils, lentil recipe, healthy side dish, easy lentil dish, garlic lentils.
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Recipe Information
Ingredients
- 1 cup green or brown lentils
- 4 cups water
- 2 tablespoons olive oil
- 4 cloves garlic cloves, minced
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
Instructions
Rinse the lentils thoroughly under cold water to remove any debris.
In a medium saucepan, combine the lentils and 4 cups of water. Add the thyme sprigs, rosemary sprigs, and bay leaf. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and simmer uncovered for 20-25 minutes, or until the lentils are tender but not mushy. Skim off any foam that forms on the surface during cooking.
While the lentils are cooking, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté until fragrant and lightly golden, about 2 minutes. Be careful not to burn the garlic.
Drain the cooked lentils, discard the herb sprigs and bay leaf, and transfer the lentils back to the saucepan.
Stir in the sautéed garlic (along with the garlic-infused olive oil), salt, black pepper, and lemon juice. Mix well to combine evenly.
Taste and adjust seasoning if needed.
Serve warm, garnished with freshly chopped parsley. Enjoy as a side dish or over rice or salad for a complete meal.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2403 mg | 104% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 4.2 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 912 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
