Nutrition Facts for Herbed fresh tomato soup

Herbed Fresh Tomato Soup

Image of Herbed Fresh Tomato Soup
Nutriscore Rating: 77/100

Warm, comforting, and bursting with the vibrant flavors of summer, this Herbed Fresh Tomato Soup is the perfect way to celebrate ripe, juicy tomatoes. Made with simple ingredients like fresh basil, thyme, and aromatic garlic, this homemade tomato soup delivers a rich, velvety texture and a naturally sweet, tangy taste balanced with a hint of creaminess. Ready in just 45 minutes, this recipe is perfect for a light lunch or dinner and pairs beautifully with crusty bread or a melty grilled cheese sandwich. Whether you enjoy it smooth or with a swirl of optional heavy cream, this classic soup showcases the best of garden-fresh ingredients for a heartwarming meal that’s as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 6 large fresh tomatoes, roughly chopped
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup heavy cream (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the chopped fresh tomatoes to the pot and cook for 8–10 minutes, stirring occasionally, until the tomatoes have broken down and released their juices.

5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

6

Add the chopped basil, thyme, sugar, salt, and black pepper. Stir well to combine.

7

Simmer the soup for 15 minutes to allow the flavors to meld together.

8

Use an immersion blender to purΓ©e the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a countertop blender.

9

If using, stir in the heavy cream for a richer texture, and heat the soup gently over low heat for 2–3 minutes.

10

Taste and adjust seasoning if needed. Serve hot, garnished with additional fresh basil leaves if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1338
cal
35.5g
protein
126.6g
carbs
80.9g
fat

Nutrition Facts

1 serving (2541.7g)
Calories
1338
% Daily Value*
Total Fat 80.9 g 104%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 5.5 g
Cholesterol 134 mg 45%
Sodium 4708 mg 205%
Total Carbohydrate 126.6 g 46%
Dietary Fiber 31.6 g 113%
Total Sugars 54.3 g
Protein 35.5 g 71%
Vitamin D 0.0 mcg 0%
Calcium 604 mg 46%
Iron 18.2 mg 101%
Potassium 4999 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
10.3%%
52.9%%
Fat: 728 cal (52.9%%)
Protein: 142 cal (10.3%%)
Carbs: 506 cal (36.8%%)