Herbed Carrot and Zucchini
Delight your taste buds with this vibrant and healthy Herbed Carrot and Zucchini recipe, a perfect blend of fresh garden flavors and aromatic herbs. This quick and easy side dish combines tender matchstick-cut carrots and zucchini, sautéed in fragrant olive oil and garlic, then tossed with a medley of fresh parsley, thyme, and rosemary for an herby finish. A splash of zesty lemon juice adds a refreshing touch, enhancing the natural sweetness of the vegetables. Ready in just 25 minutes, this gluten-free and vegan-friendly dish is ideal for pairing with grilled meats, roasted grains, or your favorite pasta. Perfect for busy weeknights or elegant dinners, this recipe is a delicious way to showcase seasonal produce while keeping things light and flavorful.
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Recipe Information
Ingredients
- 3 medium carrots
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 small, minced garlic cloves
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons, finely chopped fresh rosemary
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
Instructions
Wash and peel the carrots, then slice them into thin matchsticks (julienne style).
Wash the zucchini and slice them into matchsticks of similar size to the carrots.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant. Be careful not to burn it.
Add the carrots to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
Add the zucchini to the skillet and cook for an additional 3-4 minutes, stirring occasionally, until the vegetables are tender but still retain a slight bite.
Stir in the fresh parsley, thyme, rosemary, salt, and black pepper. Toss to evenly coat the vegetables with the herbs and seasoning.
Drizzle the lemon juice over the vegetables and stir to combine.
Remove the skillet from heat and transfer the herbed carrot and zucchini mixture to a serving dish.
Serve warm as a side dish to complement meats, grains, or pasta.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5050 mg | 220% | |
| Total Carbohydrate | 49.5 g | 18% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 36.8 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1563 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
