Herbed Cardamom Peas
Brighten your table with the vibrant flavors of Herbed Cardamom Peas—a quick and elegant side dish that elevates simple green peas to a gourmet experience. This recipe masterfully combines the warmth of ground cardamom with the freshness of parsley, mint, and a zesty hint of lemon. Sautéed in butter and garlic, the peas become tender and infused with aromatic spices in just minutes, making this a perfect option for busy weeknights or impressive dinner parties. Whether you’re using fresh or frozen peas, this dish is easy to prepare in under 15 minutes while delivering a burst of herbal and citrusy goodness. Pair these fragrant peas with roasted meats or grilled fish for a refreshing, flavorful accompaniment.
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Recipe Information
Ingredients
- 2 cups Fresh or frozen green peas
- 2 tablespoons Unsalted butter
- 0.5 teaspoons Ground cardamom
- 2 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1.5 tablespoons Fresh mint (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 0.25 cups Water
- 0.5 teaspoons Lemon zest
Instructions
In a medium saucepan or skillet, melt the butter over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Stir in the ground cardamom and cook for an additional 15 seconds to release its aroma.
Add the green peas and water to the pan, stirring to combine. Cover and simmer for 5-7 minutes if frozen, or 3-4 minutes if using fresh peas, until the peas are tender and heated through.
Remove the lid and stir in the salt, black pepper, chopped parsley, and chopped mint. Cook for 1 minute to combine and warm the herbs.
Sprinkle in the lemon zest, toss gently, and cook for an additional 30 seconds.
Remove the pan from heat and taste to adjust seasoning as desired.
Serve the herbed cardamom peas warm as a flavorful side dish.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1207 mg | 52% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 17.4 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
