Herbed Brown Rice
Transform simple brown rice into a flavorful and aromatic side dish with this Herbed Brown Rice recipe. Packed with the earthy notes of fresh parsley and thyme, a hint of garlic, and the zesty brightness of lemon, this dish elevates humble ingredients into a satisfying, herb-infused delight. Perfectly tender brown rice serves as the base, simmered to fluffy perfection before being tossed with sautéed garlic and vibrant herbs for a fresh, wholesome finish. Ready in under an hour with minimal prep, this healthy and versatile dish makes an ideal accompaniment to roasted vegetables, grilled proteins, or hearty stews. Elevate your side dishes with this aromatic and nutritious recipe that's sure to impress!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the brown rice under cold water until the water runs clear to remove excess starch.
In a medium saucepan, combine the rinsed rice and water. Add a pinch of salt and bring to a boil over medium-high heat.
Once the water reaches a boil, reduce the heat to low, cover the saucepan with a lid, and let it simmer for 35-40 minutes, or until the rice is tender and the water is fully absorbed.
While the rice is cooking, heat the olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned. Remove from heat and set aside.
When the rice has finished cooking, fluff it gently with a fork. Stir in the sautéed garlic, chopped parsley, chopped thyme, lemon zest, remaining salt, and black pepper.
Taste the rice and adjust seasonings as needed, adding more herbs or a squeeze of fresh lemon juice if desired.
Serve warm as a side dish or a base for your favorite protein or vegetable dish.
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
