Herbed Breakfast Sandwich
Start your morning on a vibrant, flavorful note with this Herbed Breakfast Sandwich, a quick and satisfying meal perfect for busy mornings. Nestled between a toasted English muffin, this breakfast delight features creamy avocado blended with zesty lemon juice and fresh herbs like parsley and chives for a refreshing twist. A perfectly cooked egg, gooey melted cheddar cheese, and a dollop of rich mayonnaise add layers of texture and indulgence, all balanced with a touch of salt and pepper. Ready in just 20 minutes, this recipe delivers a wholesome, protein-packed breakfast that’s as easy to make as it is delicious. Garnished with fresh herbs for a touch of elegance, this sandwich will become your new go-to for a quick yet gourmet breakfast or brunch option.
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Recipe Information
Ingredients
- 1 piece English muffin
- 1 large Egg
- 0.5 piece Avocado
- 1 tablespoon Fresh parsley
- 1 tablespoon Fresh chives
- 1 teaspoon Butter
- 1 tablespoon Mayonnaise
- 0.5 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Cheddar cheese slice
Instructions
Split the English muffin in half and toast it until golden brown.
Mash the avocado in a small bowl and mix in the lemon juice, salt (1/8 teaspoon), and black pepper (1/8 teaspoon). Set aside.
Finely chop the parsley and chives. Mix half of the chopped herbs into the mashed avocado and reserve the rest for garnish.
Heat a small nonstick skillet over medium heat. Add the butter and let it melt.
Crack the egg into the skillet and cook for 2-3 minutes, or until the whites are set but the yolk is still runny. Flip if you prefer a fully cooked yolk. Sprinkle the egg with a small pinch of salt and black pepper.
Spread mayonnaise over the bottom half of the toasted English muffin. Layer with the mashed avocado mixture, the cooked egg, and the slice of cheddar cheese.
Place the top half of the English muffin over the filling to assemble the sandwich.
Garnish the sandwich with the remaining chopped herbs before serving.
Serve immediately and enjoy your Herbed Breakfast Sandwich!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 1166 mg | 51% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 6.4 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 332 mg | 26% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
