Nutrition Facts for Herbed boneless pork chops

Herbed Boneless Pork Chops

Image of Herbed Boneless Pork Chops
Nutriscore Rating: 61/100

Elevate your weeknight dinner game with these juicy Herbed Boneless Pork Chops, a simple yet flavor-packed dish that's ready in just 25 minutes. Tender pork chops are rubbed with a tantalizing blend of garlic powder, paprika, dried thyme, and rosemary, then seared to golden perfection in a hot skillet. A touch of butter adds richness as the chops are basted for maximum flavor, while a sprinkle of fresh parsley and a drizzle of zesty lemon juice provide a bright, herbaceous finish. This quick and easy recipe is perfect for busy evenings but elegant enough for entertaining, pairing beautifully with sides like creamy mashed potatoes or roasted vegetables. With its savory herb crust and irresistible aroma, this one-pan recipe is destined to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the boneless pork chops dry with a paper towel to remove excess moisture.

2

In a small bowl, mix together the salt, black pepper, garlic powder, paprika, dried thyme, and dried rosemary.

3

Rub the spice mixture evenly over both sides of each pork chop.

4

Heat a large skillet over medium-high heat and add olive oil.

5

Once the oil is hot, carefully place the seasoned pork chops into the skillet.

6

Sear the pork chops for 3-4 minutes on one side until golden brown, then flip them over.

7

Add the unsalted butter to the skillet and let it melt. Use a spoon to baste the pork chops with the melted butter for additional flavor.

8

Lower the heat to medium and continue cooking the pork chops for another 4-5 minutes, or until the internal temperature reaches 145°F (63°C).

9

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

10

While the pork chops are resting, sprinkle them with fresh parsley and drizzle with fresh lemon juice for a bright, zesty finish.

11

Serve warm with your choice of side dishes, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1413
cal
105.7g
protein
7.6g
carbs
104.7g
fat

Nutrition Facts

1 serving (673.7g)
Calories
1413
% Daily Value*
Total Fat 104.7 g 134%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 2610 mg 113%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 0.8 g
Protein 105.7 g 211%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 5.6 mg 31%
Potassium 1903 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.2%%
30.3%%
67.5%%
Fat: 942 cal (67.5%%)
Protein: 422 cal (30.3%%)
Carbs: 30 cal (2.2%%)