Herbed Baked Catfish
Transform your weeknight dinner routine with this flavorful Herbed Baked Catfish recipe, a delightful blend of fresh herbs, zesty citrus, and aromatic garlic. Tender catfish fillets are brushed with a vibrant olive oil and lemon juice mixture, then seasoned to perfection with parsley, dill, and a hint of paprika for a lightly smoky kick. Baked to flaky perfection in just 20 minutes, this dish is not only quick and easy to prepare but also a healthier choice, thanks to its oven-baked approach. Served with lemon wedges for a bright, tangy finish, this herb-infused catfish pairs beautifully with steamed vegetables or a fresh garden salad for a light, wholesome meal. Whether you're a seafood enthusiast or looking to try something new, this dish is the perfect balance of simplicity and elegance.
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Recipe Information
Ingredients
- 4 pieces catfish fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces lemon wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C).
Rinse the catfish fillets under cold water and pat them dry with paper towels.
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
Brush both sides of the catfish fillets with the olive oil mixture and place them in a greased baking dish in a single layer.
In another bowl, mix the fresh parsley, dill, paprika, salt, and black pepper.
Sprinkle the herb mixture evenly over the fillets, coating them generously.
Bake the catfish in the preheated oven for 18-20 minutes, or until it flakes easily with a fork.
Remove the fillets from the oven and let them rest for 2-3 minutes.
Serve the baked catfish with lemon wedges on the side for an extra burst of freshness. Enjoy your meal!
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 20.2 g | 40% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 652 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
