Nutrition Facts for Herb smashed potatoes

Herb Smashed Potatoes

Image of Herb Smashed Potatoes
Nutriscore Rating: 75/100

Transform your dinner table with these crispy, golden Herb Smashed Potatoes—an irresistible side dish bursting with rustic charm and fresh flavors! Baby potatoes are boiled until tender, then gently smashed and roasted to crispy perfection, drizzled with olive oil and seasoned with a fragrant blend of fresh parsley, rosemary, garlic, sea salt, and black pepper. Optional melted butter adds a rich, indulgent touch, while their oven-roasted edges deliver a satisfying crunch. Perfect for complementing roasted meats, grilled vegetables, or even as a standalone snack, these smashed potatoes are as easy to make as they are impressive to serve. Get ready to upgrade your potato game with this herby, savory crowd-pleaser!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds baby potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons fresh parsley
  • 1 teaspoon fresh rosemary
  • 3 units garlic cloves, minced
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Bring a large pot of salted water to a boil. Add the baby potatoes and cook for 15-20 minutes, or until they are fork-tender.

3

Drain the potatoes and let them cool slightly for 5 minutes.

4

Transfer the potatoes to the prepared baking sheet. Using the bottom of a glass or a potato masher, gently press down on each potato until it is flattened but still intact.

5

Drizzle the olive oil evenly over the smashed potatoes, ensuring each is well coated.

6

In a small bowl, combine the minced garlic, chopped parsley, rosemary, sea salt, and black pepper.

7

Sprinkle the herb mixture over the potatoes, pressing lightly to ensure the seasonings adhere.

8

If using butter, melt it and drizzle it over the potatoes for extra richness.

9

Bake the potatoes in the preheated oven for 20-25 minutes, or until the edges are golden and crispy.

10

Remove from the oven and garnish with additional fresh parsley if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1276
cal
19.6g
protein
163.7g
carbs
65.2g
fat

Nutrition Facts

1 serving (1000.8g)
Calories
1276
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 4.0 g
Cholesterol 62 mg 21%
Sodium 2386 mg 104%
Total Carbohydrate 163.7 g 60%
Dietary Fiber 13.1 g 47%
Total Sugars 6.2 g
Protein 19.6 g 39%
Vitamin D 0.4 mcg 2%
Calcium 160 mg 12%
Iron 7.9 mg 44%
Potassium 3922 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
5.9%%
44.5%%
Fat: 586 cal (44.5%%)
Protein: 78 cal (5.9%%)
Carbs: 654 cal (49.6%%)