Nutrition Facts for Herb salsa

Herb Salsa

Image of Herb Salsa
Nutriscore Rating: 62/100

Brighten up your meals with this vibrant and zesty Herb Salsa—a simple yet flavor-packed recipe that transforms plain dishes into gourmet creations. Made with a fresh medley of flat-leaf parsley, cilantro, and mint, this salsa bursts with herbaceous goodness, while garlic, lemon zest, and red chili flakes add a kick of bold flavor. Blended with silky extra-virgin olive oil and tangy red wine vinegar, it achieves a perfect balance of richness and acidity. Ready in just 15 minutes with no cooking required, this versatile sauce is ideal as a topping for grilled meats, roasted vegetables, or crusty bread. Its fresh ingredients and easy preparation make it a must-have recipe for anyone who loves quick, healthy, and elevated meals. Don't forget to let it rest for 10 minutes—your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup (packed) fresh flat-leaf parsley
  • 1 cup (packed) fresh cilantro
  • 0.5 cup (packed) fresh mint leaves
  • 2 whole garlic cloves
  • 0.5 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly rinse and pat dry the parsley, cilantro, and mint leaves to remove any grit or dirt.

2

Add the parsley, cilantro, and mint to a food processor or blender.

3

Peel and roughly chop the garlic cloves, then add them to the processor.

4

Pour in the olive oil and red wine vinegar.

5

Add the red chili flakes, lemon zest, salt, and black pepper to the mixture.

6

Pulse the ingredients in the food processor until the herbs are finely chopped and the mixture reaches a pesto-like consistency. Be careful not to overprocess—you want to keep some texture.

7

Taste the salsa and adjust seasoning if necessary, adding more salt, vinegar, or chili flakes depending on your preference.

8

Transfer the herb salsa to a bowl or airtight container and let it sit for 10 minutes to allow the flavors to meld.

9

Serve immediately as a topping for grilled dishes, or store in the fridge for up to 3 days. Stir well before serving.

Cooking Tip: Take your time with each step for the best results!
1170
cal
9.2g
protein
25.0g
carbs
120.9g
fat

Nutrition Facts

1 serving (361.7g)
Calories
1170
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1273 mg 55%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 13.3 g 48%
Total Sugars 6.6 g
Protein 9.2 g 18%
Vitamin D 0.0 mcg 0%
Calcium 487 mg 37%
Iron 16.2 mg 90%
Potassium 1597 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
3.0%%
88.8%%
Fat: 1088 cal (88.8%%)
Protein: 36 cal (3.0%%)
Carbs: 100 cal (8.2%%)