Nutrition Facts for Herb rubbed pork chops

Herb Rubbed Pork Chops

Image of Herb Rubbed Pork Chops
Nutriscore Rating: 62/100

Elevate your weeknight dinner with these tender and flavorful Herb Rubbed Pork Chops, an aromatic dish bursting with fresh herbs and spices. These juicy pork chops are generously coated with a savory blend of rosemary, thyme, garlic, and paprika, creating a mouthwatering herb crust that's seared to perfection. A quick squeeze of fresh lemon juice adds a zesty brightness, balancing the rich flavors of the meat. Ready in just 35 minutes, this easy one-pan recipe is perfect for busy weeknights yet elegant enough for special occasions. Serve with roasted vegetables or a crisp salad for a wholesome, restaurant-quality meal. Keywords: herb rubbed pork chops, flavorful pork chop recipe, quick weeknight dinner, fresh herbs, juicy pork chops.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces pork chops
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 3 cloves garlic cloves
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 whole lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the pork chops under cold water and pat them dry with paper towels.

2

Finely chop the fresh rosemary and thyme and set them aside.

3

Mince the garlic cloves and combine them with the chopped rosemary and thyme in a small bowl.

4

Add olive oil, salt, black pepper, and paprika to the herb mixture and stir to create a paste.

5

Rub the herb paste evenly onto both sides of the pork chops, ensuring they are well coated.

6

Cover the pork chops and let them marinate at room temperature for 10 minutes. (Alternatively, refrigerate for up to 24 hours for more flavor, but bring to room temperature before cooking.)

7

Preheat a skillet or grill pan over medium-high heat.

8

Once the pan is hot, add a drizzle of olive oil to prevent sticking.

9

Place the pork chops in the pan and cook for 4-5 minutes on each side, depending on thickness, until the internal temperature reaches 145°F (63°C).

10

Remove the pork chops from the pan and let them rest for 3-5 minutes to retain their juices.

11

Squeeze fresh lemon juice over the pork chops just before serving for a bright and zesty finish.

12

Serve with your favorite sides, such as roasted vegetables or a fresh salad, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1458
cal
101.9g
protein
11.8g
carbs
108.6g
fat

Nutrition Facts

1 serving (688.6g)
Calories
1458
% Daily Value*
Total Fat 108.6 g 139%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2647 mg 115%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 3.6 g 13%
Total Sugars 1.7 g
Protein 101.9 g 204%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 5.7 mg 32%
Potassium 1648 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
28.5%%
68.2%%
Fat: 977 cal (68.2%%)
Protein: 407 cal (28.5%%)
Carbs: 47 cal (3.3%%)