Nutrition Facts for Herb rub for grilled pork

Herb Rub for Grilled Pork

Image of Herb Rub for Grilled Pork
Nutriscore Rating: 64/100

Elevate your grilled pork game with this zesty and aromatic Herb Rub for Grilled Pork. Bursting with fresh rosemary, thyme, and garlic, this simple-yet-sophisticated rub enhances the natural richness of pork with a harmonious blend of earthy herbs, smoky paprika, and a hint of sweetness from brown sugar. Lemon zest adds a bright citrus note, while olive oil transforms the mixture into a velvety paste that clings beautifully to the meat. With just 10 minutes of prep time, this herb rub promises to infuse your pork with bold, mouthwatering flavor, perfect for family barbecues or weekend dinners. Massage it into the meat, let it rest to soak in the flavors, and grill to perfection for a truly unforgettable dish. SEO Keywords: herb rub for pork, grilled pork seasoning, fresh herb marinade, pork grilling recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Fresh rosemary
  • 2 tablespoons Fresh thyme
  • 3 units Garlic cloves
  • 1 teaspoon Ground paprika
  • 1 teaspoon Ground black pepper
  • 2 teaspoons Kosher salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest
  • 1 teaspoon Brown sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by finely chopping the fresh rosemary and thyme. Place them into a small mixing bowl.

2

Using a garlic press or grater, mince the garlic cloves and add them to the bowl with the herbs.

3

Add the ground paprika, ground black pepper, kosher salt, lemon zest, and brown sugar to the bowl. Mix well to combine the dry ingredients evenly.

4

Slowly drizzle the olive oil into the herb mixture while stirring. Continue stirring until a paste-like consistency forms.

5

Rub the herb mixture generously onto both sides of the pork, ensuring even coverage. Massage the rub into the meat for better flavor penetration.

6

Allow the pork to rest at room temperature for 15-20 minutes to let the flavors infuse, or refrigerate for up to 4 hours if you have extra time.

7

Grill the pork according to your desired cooking method, and enjoy the flavorful results!

Cooking Tip: Take your time with each step for the best results!
45
cal
1.3g
protein
10.7g
carbs
0.4g
fat

Nutrition Facts

1 serving (27.6g)
Calories
45
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1187 mg 52%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 3.3 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 54 mg 4%
Iron 1.9 mg 11%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.9%%
10.1%%
7.0%%
Fat: 3 cal (7.0%%)
Protein: 5 cal (10.1%%)
Carbs: 42 cal (82.9%%)