Herb Roasted Summer Squash
Elevate your summer side dishes with this Herb Roasted Summer Squash recipe, a simple yet flavorful way to showcase the best of seasonal produce. Featuring tender slices of yellow squash and zucchini, this dish is infused with a vibrant blend of fresh thyme, rosemary, and parsley, all roasted to golden perfection with olive oil and garlic. The optional sprinkle of Parmesan cheese adds a rich, nutty finish, while a quick prep and roast time make it perfect for effortless weeknight dinners or elegant gatherings. Serve it warm as a wholesome side or a light appetizer, and savor the essence of summer in every bite.
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Recipe Information
Ingredients
- 2 medium-sized yellow summer squash
- 2 medium-sized zucchini
- 3 tablespoons olive oil
- 3 garlic cloves
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh rosemary
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash the summer squash and zucchini thoroughly. Slice them into 1/4-inch thick rounds, ensuring even thickness for uniform roasting.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the sliced squash and zucchini with olive oil, minced garlic, thyme leaves, rosemary, salt, and black pepper. Toss until the vegetables are evenly coated with the mixture.
Spread the seasoned squash and zucchini rounds in a single layer on the prepared baking sheet. Be careful not to overlap them to allow even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the slices halfway through, until they are golden brown and tender.
Optional: In the final 5 minutes of roasting, sprinkle grated Parmesan cheese over the squash and zucchini for a cheesy twist.
Once roasted, remove the squash from the oven and sprinkle with fresh parsley for garnish.
Serve warm as a side dish or a light, flavorful appetizer.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.0 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 505 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
